International Cuisine > Latin American Cuisine (General) > Arepas & Pupusas > Pupusas Recipe (Salvadoran)

Salvadoran Pupusas: A Step-by-Step Guide

Learn how to make authentic Salvadoran pupusas, thick griddle cakes stuffed with savory fillings like cheese, pork, and beans. This recipe provides a detailed guide for creating perfect pupusas at home.

Prep Time
30 minutes
Cook Time
20 minutes
Servings
6-8 pupusas
Ingredients
  • 2 cups Maseca (instant corn masa flour)
  • 1 1/2 cups Warm water
  • 1/2 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 1 cup Queso Fresco or Mozzarella Cheese
  • 1 cup Refried beans
  • 1 cup Cooked pork (chicharrón), finely chopped

Preparing the Masa

In a large bowl, combine the Maseca, salt, and gradually add warm water, mixing until a soft, pliable dough forms. The dough should be moist but not sticky. Knead the dough for about 5 minutes until smooth. Add more water or masa as needed to adjust the consistency. Let the dough rest for 10 minutes.

Preparing the Fillings

Prepare your fillings. Crumble the queso fresco or mozzarella cheese. If using chicharrón, ensure it is finely chopped. Warm the refried beans for easier filling.

Forming the Pupusas

Divide the masa into equal-sized balls, about 2-3 inches in diameter. Press a well into the center of each ball. Fill the well with your desired filling combination (cheese, beans, and/or pork). Pinch the edges of the dough to seal the filling completely. Flatten the filled ball gently into a thick disc, about 1/2 inch thick.

Cooking the Pupusas

Heat a lightly oiled griddle or large skillet over medium heat. Cook the pupusas for about 5-7 minutes per side, or until golden brown and slightly puffed up. The pupusas should be cooked through and the filling heated. Add more oil to the griddle as needed to prevent sticking.

Serving the Pupusas

Serve the pupusas hot with curtido (Salvadoran cabbage slaw) and salsa roja. Enjoy!

Nutrition Facts (Estimated per pupusa)

(Note: Nutritional information is an estimate and can vary based on specific ingredients and preparation methods.)

Calories: Approximately 250-350 kcal
Protein: 8-12g
Fat: 10-15g
Carbohydrates: 30-40g
Fiber: 3-5g

Other Important Considerations for Nutrition

For a healthier version, consider using low-fat cheese or reducing the amount of pork. Serve with a generous portion of curtido for added fiber and nutrients. Be mindful of sodium content, especially in store-bought refried beans.

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FAQ

  • What is Maseca?

    Maseca is instant corn masa flour, specifically designed for making tortillas, tamales, and pupusas. It is pre-cooked and only requires the addition of water.
  • Can I use regular corn flour instead of Maseca?

    No, regular corn flour is not the same as Maseca and will not work in this recipe. Maseca is pre-treated with lime, which is essential for the texture and flavor of pupusas.
  • What is curtido?

    Curtido is a traditional Salvadoran cabbage slaw that is served with pupusas. It is made with shredded cabbage, carrots, onions, vinegar, and spices.
  • Can I freeze pupusas?

    Yes, you can freeze uncooked pupusas. Wrap them individually in plastic wrap and store them in a freezer bag. Thaw them completely before cooking.