International Cuisine > Chinese Cuisine > Stir-Fry Dishes > Beef and Broccoli Stir-Fry Recipe

Beef and Broccoli Stir-Fry

A quick and easy Beef and Broccoli Stir-Fry recipe, perfect for a weeknight dinner. Tender beef and crisp-tender broccoli florets coated in a savory sauce. This is a classic Chinese-American dish that you can easily make at home in under 30 minutes.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 1 lb Beef sirloin steak
  • 4 cups Broccoli florets
  • 1/4 cup Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Brown sugar
  • 2 tablespoons Cornstarch
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 2 tablespoons Vegetable oil
  • 1/4 cup Water
  • 2 Green onions
  • 1/4 teaspoon Red pepper flakes

Preparing the Beef

First, slice the beef sirloin steak thinly against the grain. This ensures that the beef is tender when stir-fried. Place the sliced beef in a bowl. In the same bowl, add 1 tablespoon of soy sauce, 1 tablespoon of cornstarch, and 1 teaspoon of sesame oil. Mix well and let it marinate for at least 10 minutes. This step is crucial for tenderizing the beef and adding flavor.

Preparing the Sauce

In a separate bowl, prepare the stir-fry sauce. Combine the remaining 1/4 cup soy sauce, oyster sauce, brown sugar, remaining 1 tablespoon of cornstarch, and water. Whisk everything together until the cornstarch is fully dissolved. This ensures that the sauce thickens evenly during cooking and avoids any lumps.

Cooking the Broccoli

Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add the broccoli florets and stir-fry for about 3-4 minutes, until they are bright green and slightly tender-crisp. Remove the broccoli from the wok and set aside. This pre-cooking step ensures that the broccoli retains its color and texture.

Stir-Frying the Beef

Add the remaining 1 tablespoon of vegetable oil to the wok. Add the minced garlic and ginger and stir-fry for about 30 seconds until fragrant. Be careful not to burn the garlic and ginger, as this will affect the taste of the dish. Add the marinated beef to the wok and stir-fry until it is browned and cooked through, about 2-3 minutes.

Combining and Simmering

Pour the stir-fry sauce over the beef. Bring the sauce to a simmer and cook until it thickens, about 1-2 minutes. Add the cooked broccoli to the wok and toss everything together to coat. Make sure the broccoli is evenly coated in the sauce.

Serving

Serve the Beef and Broccoli Stir-Fry immediately over rice or noodles. Garnish with chopped green onions and red pepper flakes (if using) for added flavor and visual appeal. Enjoy!

Nutrition Facts Estimated per 100g of product

Please note that the following values are estimates and may vary based on specific ingredients and cooking methods. Calories: Approximately 150-180 kcal Protein: 12-15g Carbohydrates: 8-10g Fat: 8-10g Sodium: 400-500mg

Other Important Considerations for Nutrition

Consider using lean beef to reduce fat content. Opt for low-sodium soy sauce to lower sodium intake. Serve with brown rice or quinoa for added fiber. Adjust portion sizes to manage calorie intake. This dish can be a healthy and balanced meal when prepared with attention to ingredient choices and portion control.

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FAQ

  • Can I use different types of beef?

    Yes, you can use other cuts of beef such as flank steak or skirt steak. Just ensure that you slice it thinly against the grain for tenderness.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables like bell peppers, snap peas, or mushrooms to the stir-fry.
  • Can I make this dish vegetarian or vegan?

    Yes, you can substitute the beef with tofu or tempeh. Replace the oyster sauce with a vegetarian oyster sauce or a combination of soy sauce and mushroom broth.
  • How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.