Main Courses > Egg & Cheese Based > Protein-Rich Mains > Cheesy Egg Bake

Broccoli Cheddar Cheesy Egg Bake

A hearty and satisfying cheesy egg bake featuring broccoli florets and cheddar cheese. A simple and delicious way to get your protein and veggies in one dish.

Prep Time
10 minutes
Cook Time
35 minutes
Servings
4
Ingredients
  • 6 Eggs
  • 1/2 cup Milk
  • 1 cup Shredded Cheddar Cheese
  • 2 cups Broccoli Florets
  • 1/2 cup Cooked Ham
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 teaspoon Dijon Mustard

Prepare Broccoli

Preheat oven to 350°F (175°C). Lightly steam or microwave the broccoli florets until they are slightly tender-crisp. This helps them cook evenly in the egg bake.

Prepare Egg Mixture

In a medium bowl, whisk together the eggs, milk, salt, pepper, and Dijon mustard. Stir in the shredded cheddar cheese and diced ham.

Combine and Bake

Place the steamed broccoli florets in a greased 8x8 inch baking dish. Pour the egg and cheese mixture over the broccoli. Gently stir to ensure the broccoli is evenly coated.

Bake and Serve

Bake for 30-35 minutes, or until the egg bake is set and the top is golden brown. Let cool slightly before serving. Enjoy warm.

Nutrition Facts Estimated per 100g of product

Calories: 160kcal, Protein: 12g, Fat: 10g, Carbohydrates: 4g

Other Considerations for Nutrition

This recipe offers a good amount of protein and calcium. Can be modified with low-fat milk and cheese to reduce fat content. Use lean ham for a healthier option.

← Cheesy Baked Eggs with Spinach and Tomatoes →

FAQ

  • Can I use frozen broccoli?

    Yes, frozen broccoli can be used. Thaw it and drain any excess water before adding it to the egg bake.
  • Can I substitute the ham with another protein?

    Yes, cooked bacon, sausage, or diced chicken would all work well as substitutes for the ham.
  • Can I add other cheeses?

    Of course! Gruyere, Monterey Jack, or Pepper Jack cheese would be delicious additions or substitutes for the cheddar cheese.