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Spinach and Feta Stuffed Chicken Breast

This recipe features juicy chicken breasts filled with a flavorful mixture of spinach, feta cheese, and herbs. A healthy and delicious main course that's easy to prepare.

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 4 Boneless, skinless chicken breasts
  • 5 oz Fresh spinach
  • 4 oz Feta cheese
  • 2 cloves Garlic
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • To taste Salt
  • To taste Black pepper

Prepare the Spinach and Feta Filling

Begin by washing the spinach thoroughly. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the spinach and cook until wilted, about 3-5 minutes. Remove from heat and let cool slightly. Squeeze out any excess moisture from the spinach. In a bowl, combine the wilted spinach, feta cheese, oregano, salt, and pepper. Mix well.

Prepare the Chicken Breasts

Preheat oven to 375°F (190°C). Place the chicken breasts on a cutting board. Using a sharp knife, carefully slice a pocket into the side of each chicken breast, being careful not to cut all the way through. Season the inside and outside of each chicken breast with salt and pepper.

Stuff the Chicken Breasts

Spoon the spinach and feta filling into the pockets of the chicken breasts, dividing it evenly. Secure the opening of each chicken breast with toothpicks, if necessary.

Bake the Chicken Breasts

Heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium heat. Sear the chicken breasts on both sides until lightly browned. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Remove the toothpicks before serving.

Serve

Let the chicken rest for a few minutes before serving. Serve hot with your favorite sides, such as roasted vegetables or rice.

Nutrition Facts Estimated per 100g of product

Calories: 180, Protein: 25g, Fat: 8g, Carbohydrates: 2g

Other Considerations for Nutrition

This recipe is a good source of protein and calcium. To reduce sodium, use low-fat feta cheese.

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FAQ

  • Can I use frozen spinach?

    Yes, you can use frozen spinach. Thaw it completely and squeeze out as much moisture as possible before using it in the filling.
  • Can I use a different cheese?

    Yes, you can use other cheeses such as goat cheese or ricotta cheese. Adjust the amount of salt accordingly.
  • How do I know when the chicken is cooked through?

    The chicken is cooked through when its internal temperature reaches 165°F (74°C). Use a meat thermometer to check the temperature.