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Baked Cod with Lemon and Herbs

A simple and flavorful baked cod recipe featuring fresh lemon, herbs, and a touch of garlic. This dish is quick to prepare and perfect for a healthy weeknight meal. The lemon brightens the delicate flavor of the cod, while the herbs add depth and complexity.

Prep Time
10 minutes
Cook Time
15-20 minutes
Servings
4
Ingredients
  • 4 Cod fillets
  • 1 Lemon
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Fresh thyme
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Prepare the Cod

Preheat oven to 400°F (200°C). Pat the cod fillets dry with paper towels. This helps them to brown nicely in the oven.

Make the Lemon Herb Marinade

In a small bowl, whisk together olive oil, minced garlic, chopped parsley, thyme, salt, and pepper. Zest half of the lemon and add the zest to the bowl. Squeeze the juice from the zested half of the lemon into the marinade and whisk to combine.

Marinate the Cod

Place the cod fillets in a baking dish. Pour the lemon herb marinade over the cod, making sure to coat each fillet evenly. Slice the remaining half of the lemon into thin rounds and place them on top of the cod fillets.

Bake the Cod

Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork. The cooking time will depend on the thickness of the fillets.

Serve

Serve immediately, garnished with fresh parsley and lemon wedges. Pairs well with roasted vegetables, rice, or quinoa.

Nutrition Facts Estimated per 100g of product

Calories: 90 kcal
Protein: 20g
Fat: 1g
Carbohydrates: 0g

Other Considerations for Nutrition

This recipe is naturally low in carbohydrates and a good source of lean protein. Adjust salt to taste, especially if you are watching your sodium intake.

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FAQ

  • Can I use frozen cod fillets?

    Yes, you can use frozen cod fillets. Make sure to thaw them completely before baking. Pat them dry to remove excess moisture.
  • Can I use dried herbs instead of fresh?

    Yes, you can use dried herbs. Use about half the amount of dried herbs as you would fresh herbs. For example, use 1 tablespoon of dried parsley instead of 2 tablespoons of fresh parsley.
  • How do I know when the cod is cooked through?

    The cod is cooked through when it flakes easily with a fork. The internal temperature should reach 145°F (63°C).