Main Courses > Vegetarian & Vegan > Vegetarian Casseroles > Sweet Potato and Black Bean Bake

Savory Sweet Potato and Black Bean Bake

A hearty and flavorful vegetarian casserole featuring sweet potatoes, black beans, corn, and a blend of spices, topped with cheese and baked to perfection. Perfect for a comforting and healthy meal.

Prep Time
20 minutes
Cook Time
35 minutes
Servings
6
Ingredients
  • 2 medium, peeled and cubed Sweet Potatoes
  • 1 15-ounce can, rinsed and drained Black Beans
  • 1 cup, frozen or canned (drained) Corn
  • 1/2 medium, diced Red Onion
  • 1/2 medium, diced Red Bell Pepper
  • 1 cup, shredded (or vegan cheese alternative) Cheddar Cheese
  • 2 tablespoons Olive Oil
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon, or to taste Salt
  • 1/4 teaspoon, or to taste Black Pepper
  • 2 tablespoons, chopped (optional) Cilantro

Preparation

Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.

Sauté the Vegetables

Heat the olive oil in a large skillet over medium heat. Add the diced red onion and red bell pepper. Sauté for 5-7 minutes, or until softened.

Combine Ingredients

In a large bowl, combine the sautéed onion and bell pepper with the cubed sweet potatoes, black beans, and corn. Add the chili powder, cumin, garlic powder, salt, and pepper. Toss well to ensure all ingredients are evenly coated with the spices.

Assemble the Casserole

Pour the sweet potato and black bean mixture into the prepared baking dish. Spread it out evenly.

Bake

Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil, sprinkle the shredded cheese evenly over the top, and bake for another 10 minutes, or until the cheese is melted and bubbly, and the sweet potatoes are tender.

Serve

Remove from the oven and let cool for a few minutes before serving. Garnish with chopped cilantro, if desired. Serve warm.

Nutrition Facts Estimated per 100g of product

Calories: 120kcal
Carbohydrates: 20g
Protein: 5g
Fat: 3g
Fiber: 4g
Sugar: 6g

Other Considerations for Nutrition

This recipe is naturally gluten-free and can be easily made vegan by using a vegan cheese alternative. The sodium content can be reduced by using low-sodium canned black beans and reducing the amount of added salt. Adjust spices to your preference.

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FAQ

  • Can I make this ahead of time?

    Yes, you can assemble the casserole ahead of time and store it in the refrigerator for up to 24 hours. Add the cheese just before baking.
  • Can I use different vegetables?

    Absolutely! Feel free to add other vegetables like zucchini, mushrooms, or spinach to the mix.
  • What can I substitute for the cheese?

    For a vegan option, use a vegan shredded cheese alternative. Nutritional yeast can also add a cheesy flavor.
  • Is this recipe spicy?

    This recipe has a mild spice level. Adjust the amount of chili powder to your preference.