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Grilled Salmon with Lemon-Dill Sauce

A flavorful and healthy grilled salmon recipe, perfect for a quick weeknight dinner or an elegant weekend meal. This recipe features fresh salmon fillets marinated in a simple blend of olive oil, lemon juice, garlic, and herbs, then grilled to perfection and topped with a zesty lemon-dill sauce.

Prep Time
15 minutes
Cook Time
8-12 minutes
Servings
4
Ingredients
  • 4 Salmon fillets
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 cloves, minced Garlic
  • 2 tablespoons, chopped Fresh dill
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/4 cup Mayonnaise
  • 1 teaspoon Lemon zest

Marinating the Salmon

In a shallow dish, whisk together the olive oil, lemon juice, minced garlic, half of the chopped fresh dill, salt, and black pepper. Place the salmon fillets in the marinade, ensuring they are coated evenly. Cover the dish and refrigerate for at least 15 minutes, or up to 30 minutes for enhanced flavor. Do not marinate for longer as the acid can start to 'cook' the fish.

Preparing the Lemon-Dill Sauce

While the salmon is marinating, prepare the lemon-dill sauce. In a small bowl, combine the mayonnaise, remaining fresh dill, and lemon zest. Mix well and set aside.

Grilling the Salmon

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Remove the salmon fillets from the marinade, allowing any excess to drip off. Place the salmon fillets skin-side down (if applicable) on the preheated grill. Grill for 4-6 minutes per side, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Serving

Carefully remove the grilled salmon fillets from the grill and place them on serving plates. Spoon the lemon-dill sauce over each fillet. Serve immediately with your favorite sides, such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts Estimated per 100g of product

  • Calories: 208
  • Protein: 20g
  • Fat: 13g
  • Saturated Fat: 3g
  • Cholesterol: 70mg
  • Sodium: 80mg

Other Considerations for Nutrition

This recipe is a good source of omega-3 fatty acids, which are beneficial for heart health. Adjust salt to taste and consider using low-fat mayonnaise to reduce fat content.

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FAQ

  • Can I use frozen salmon?

    Yes, you can use frozen salmon. Make sure to thaw it completely before marinating. Pat the salmon dry with paper towels before grilling to remove excess moisture.
  • How do I know when the salmon is done?

    The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). Avoid overcooking, as it can become dry.
  • Can I bake the salmon instead of grilling?

    Yes, you can bake the salmon. Preheat your oven to 400°F (200°C). Place the marinated salmon fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until cooked through.