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Lemon Herb Grilled Chicken Skewers
These Lemon Herb Grilled Chicken Skewers are a light and refreshing take on classic grilled chicken. Marinated in a bright lemon and herb mixture, they're perfect for a quick and easy weeknight meal or a summer barbecue.
Ingredients
- 1.5 lbs Boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup Olive oil
- 3 tbsp Lemon juice
- 1 tbsp Lemon zest
- 3 cloves Garlic, minced
- 2 tsp Fresh rosemary, chopped
- 2 tsp Fresh thyme, chopped
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- As needed Wooden skewers
Prepare the Marinade
In a bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.
Marinate the Chicken
Add the chicken cubes to the marinade and toss to coat evenly. Cover the bowl and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for enhanced flavor.
Prepare the Skewers
Soak wooden skewers in water for at least 30 minutes to prevent burning. Thread the marinated chicken cubes onto the skewers.
Grill the Skewers
Preheat your grill to medium heat. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly golden brown. Ensure the internal temperature reaches 165°F (74°C).
Serve
Remove the skewers from the grill and let them rest for a few minutes. Serve hot with a side of rice, grilled vegetables, or a fresh salad.
Nutrition Facts Estimated per 100g of product
Calories: 180kcal
Protein: 28g
Fat: 6g
Carbohydrates: 2g
Other Considerations for Nutrition
Nutritional values are approximate and may vary based on specific ingredients and portion sizes. Using chicken breast contributes to a leaner nutritional profile.
FAQ
-
Can I use dried herbs instead of fresh?
Yes, you can use dried herbs, but fresh herbs will provide a brighter and more vibrant flavor. If using dried herbs, use about 1 teaspoon of each herb. -
Can I add vegetables to the skewers?
Absolutely! Add your favorite vegetables like bell peppers, onions, zucchini, or cherry tomatoes to the skewers for a more complete meal. -
How can I prevent the chicken from sticking to the grill?
Make sure your grill grates are clean and lightly oiled before placing the skewers on the grill. You can also lightly brush the skewers with olive oil before grilling.