Main Courses > International Cuisine > European Mains > French Cassoulet

Easy French Cassoulet

A simplified version of the classic French Cassoulet, perfect for a weeknight meal. This recipe uses pre-cooked sausage and canned beans to reduce the cooking time without sacrificing flavor.

Prep Time
15 minutes
Cook Time
45 minutes
Servings
4
Ingredients
  • 2 cans (15 ounces each) Canned White Beans (Cannellini or Great Northern)
  • 400 g Smoked Sausage (Andouille or Kielbasa)
  • 500 g Chicken Thighs (boneless, skinless)
  • 1 Onion
  • 3 cloves Garlic
  • 1 can (14.5 ounces) Diced Tomatoes
  • 500 ml Chicken Broth
  • 1 tablespoon Tomato Paste
  • 1 teaspoon Dried Thyme
  • 1 Bay Leaf
  • 2 tablespoons Olive Oil
  • to taste Salt
  • to taste Black Pepper
  • 30 g Breadcrumbs (optional)

Preparing the Ingredients

Drain and rinse the canned white beans. Cut the smoked sausage into 1/2-inch thick slices. Dice the onion and mince the garlic. Cut the chicken thighs into 1-inch pieces.

Sautéing the Aromatics and Chicken

In a large skillet or Dutch oven, heat olive oil over medium heat. Add the chicken thighs and cook until browned on all sides. Remove the chicken and set aside. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Combining the Ingredients

Add the diced tomatoes, tomato paste, chicken broth, dried thyme, and bay leaf to the skillet with the aromatics. Bring to a simmer. Return the chicken thighs to the skillet. Add the smoked sausage and drained white beans. Stir to combine.

Simmering the Cassoulet

Reduce heat to low, cover, and simmer for 30 minutes, or until the chicken is cooked through and the flavors have melded. Season with salt and pepper to taste.

Optional: Baking the Cassoulet

Preheat your oven to 175°C (350°F). Transfer the cassoulet to an oven-safe dish. Sprinkle the top with breadcrumbs (if using). Bake for 15-20 minutes, or until the top is golden brown.

Serving

Remove the bay leaf before serving. Serve hot, garnished with fresh parsley if desired.

Nutrition Facts Estimated per 100g of product

Please note that these values are estimates and may vary depending on specific ingredients and cooking methods.
Calories: 200-250kcal, Protein: 18-22g, Fat: 10-15g, Carbohydrates: 10-15g

Other Considerations for Nutrition

This simplified cassoulet is lower in fat and calories than the traditional version. Using chicken thighs provides a good source of protein. Consider using low-sodium chicken broth to reduce sodium intake. Contains gluten if bread crumbs are used.

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FAQ

  • Can I use different types of sausage?

    Yes, you can use any type of smoked sausage you like, such as chorizo or Italian sausage.
  • Can I add vegetables to this recipe?

    Yes, you can add vegetables such as carrots, celery, or bell peppers to the skillet along with the onion and garlic.
  • Can I make this recipe in a slow cooker?

    Yes, you can make this recipe in a slow cooker. Add all the ingredients to the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.
  • How do I make this gluten free?

    Omit the breadcrumbs.