Main Courses > Rice-Based Dishes > Global Rice Entrees > Fried Rice

Chicken and Pineapple Fried Rice

A vibrant and flavorful Chicken and Pineapple Fried Rice, inspired by Thai cuisine. This recipe combines sweet pineapple chunks, tender chicken, and fluffy rice, all tossed in a savory and slightly sweet sauce. It’s a complete meal in one pan, perfect for a quick and satisfying weeknight dinner.

The combination of sweet and savory flavors makes this fried rice dish incredibly appealing. The pineapple adds a refreshing sweetness that complements the savory chicken and rice. This recipe is also customizable with different vegetables and proteins to suit your taste.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
2-3
Ingredients
  • 3 cups Cooked Rice (day-old, preferably)
  • 1 pound Chicken Breast, diced
  • 1 cup Pineapple Chunks
  • 1/2 medium Onion, chopped
  • 1/2 medium Carrot, diced
  • 1/2 cup Green Peas
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Fish Sauce
  • 1 teaspoon Brown Sugar
  • 2 cloves Garlic, minced
  • 2 tablespoons Vegetable Oil
  • 2 tablespoons Green Onions, sliced
  • 1/4 cup Cashews, roasted

Preparing the Ingredients

Dice the chicken breast into bite-sized pieces. Chop the onion and carrot. Have the cooked rice ready – day-old rice works best for fried rice. Drain the pineapple chunks.

Cooking the Chicken

Heat vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Sautéing the Vegetables

Add the chopped onion and carrot to the skillet. Sauté until the onion is translucent and the carrot is slightly tender, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant.

Mixing in the Rice and Sauce

Add the cooked rice, pineapple chunks, and green peas to the skillet. Stir-fry for about 3-5 minutes, ensuring all ingredients are well combined. In a small bowl, whisk together the soy sauce, fish sauce, and brown sugar. Pour the sauce over the rice mixture and stir-fry for another 2-3 minutes, until the rice is heated through and the sauce is evenly distributed.

Adding Chicken and Serving

Add the cooked chicken back to the skillet. Stir to combine and heat through. Garnish with sliced green onions and roasted cashews. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: 200, Protein: 8g, Fat: 6g, Carbohydrates: 30g

Other Considerations for Nutrition

Consider the sodium content due to soy sauce and fish sauce. Adjust the amount of brown sugar based on dietary needs. Adding more vegetables will increase the nutritional value.

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FAQ

  • Can I use canned pineapple?

    Yes, you can use canned pineapple chunks. Make sure to drain them well before adding to the fried rice.
  • Can I substitute the chicken?

    Yes, you can substitute the chicken with shrimp, tofu, or pork.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables like bell peppers, mushrooms, or broccoli.