Main Courses > Egg & Cheese Based > Protein-Rich Mains > Baked Omelet Roll

Spinach and Feta Baked Omelet Roll

A delicious and protein-packed baked omelet roll filled with spinach and feta cheese. Perfect for a brunch or a light lunch.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 6 Eggs
  • 10 oz Spinach
  • 4 oz Feta Cheese
  • 2 tbsp Milk
  • 1 tbsp Olive Oil
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Garlic Powder

Prepare the Spinach

Heat the olive oil in a skillet over medium heat. Add the spinach and cook until wilted, about 5 minutes. Drain any excess water. Season with salt, pepper, and garlic powder.

Mix the Egg Batter

In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.

Assemble the Omelet Roll

Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper. Pour the egg mixture onto the prepared baking sheet, spreading it evenly. Sprinkle the wilted spinach and feta cheese over the egg mixture.

Bake the Omelet

Bake for 15-20 minutes, or until the omelet is set and lightly golden.

Roll and Serve

Remove from oven and let cool slightly. Gently roll the omelet up like a jelly roll, using the parchment paper to help. Slice the omelet roll into portions and serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: 180kcal
Protein: 15g
Fat: 12g
Carbohydrates: 3g

Other Considerations for Nutrition

This recipe is a good source of protein and calcium. Adjust the amount of feta cheese to control the sodium content. Consider using egg whites only for a lower calorie option.

← Spicy White Bean Shakshuka with Halloumi Spinach and Feta Cheese Soufflé →

FAQ

  • Can I add other vegetables?

    Yes, feel free to add other vegetables like mushrooms, bell peppers, or onions to the filling.
  • Can I use a different type of cheese?

    Yes, you can substitute feta cheese with mozzarella, cheddar, or goat cheese.
  • Can I make this ahead of time?

    Yes, you can bake the omelet roll ahead of time and store it in the refrigerator. Reheat it in the oven or microwave before serving.