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Spicy Vegan Jackfruit Tacos with Mango Salsa

These Spicy Vegan Jackfruit Tacos are a flavor explosion! Tender jackfruit, seasoned with a smoky spice blend, is piled high on warm tortillas and topped with a refreshing homemade mango salsa. A quick, easy, and delicious plant-based main course perfect for weeknight dinners or weekend gatherings.

Prep Time
20 minutes
Cook Time
25 minutes
Servings
6-8 tacos
Ingredients
  • 20 oz Young Green Jackfruit (in brine or water, not syrup)
  • 2 tbsp Olive Oil
  • 1 Onion (diced)
  • 2 cloves Garlic (minced)
  • 2 tsp Chipotle Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Cumin
  • 1/2 tsp Oregano
  • 1/4 tsp Cayenne Pepper (optional, for extra spice)
  • 1/2 cup Vegetable Broth
  • 1 tbsp Lime Juice
  • to taste Salt
  • to taste Black Pepper
  • 1 Mango (diced)
  • 1/4 Red Onion (finely diced)
  • 1/2 Jalapeño (seeded and minced)
  • 2 tbsp Cilantro (chopped)
  • 1 tbsp Lime Juice
  • as needed Corn or Flour Tortillas

Prepare the Jackfruit

Drain the jackfruit from its can and rinse thoroughly with cold water. Remove the core and any large seeds (some may be soft and edible). Shred the jackfruit with your fingers or a fork. It should resemble pulled pork.

Sauté the Aromatics

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Spice and Simmer the Jackfruit

Add the shredded jackfruit to the skillet along with the chipotle powder, smoked paprika, cumin, oregano, and cayenne pepper (if using). Stir well to combine and cook for 5 minutes, allowing the spices to toast slightly. Pour in the vegetable broth and bring to a simmer. Reduce the heat to low, cover, and cook for 15-20 minutes, or until the jackfruit is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking. Stir in the lime juice and season with salt and pepper to taste.

Prepare the Mango Salsa

In a medium bowl, combine the diced mango, finely diced red onion, minced jalapeño, chopped cilantro, and lime juice. Mix well and set aside.

Warm the Tortillas and Assemble the Tacos

Warm the tortillas according to package directions. Fill each tortilla with the spiced jackfruit and top with the fresh mango salsa. Serve immediately and enjoy!

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and preparation methods.

Calories: 150-200
Protein: 3-5g
Fat: 5-8g
Carbohydrates: 20-25g
Fiber: 5-7g

Other Considerations for Nutrition

Jackfruit is a good source of fiber and some vitamins and minerals. However, it is relatively low in protein and other essential nutrients. Consider adding other protein-rich toppings like black beans or lentils to enhance the nutritional value of the tacos. Also, be mindful of sodium content if using canned jackfruit in brine; rinse well before using.

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FAQ

  • Can I use jackfruit in syrup?

    No, you must use young green jackfruit in brine or water, not syrup. Jackfruit in syrup will be too sweet for this recipe.
  • Can I make the jackfruit filling ahead of time?

    Yes, the jackfruit filling can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat before serving.
  • What other toppings can I add to the tacos?

    Consider adding toppings like shredded cabbage, avocado slices, vegan sour cream, or hot sauce.