Main Courses > International Cuisine > European Mains > Portuguese Bacalhau

Bacalhau com Natas

Bacalhau com Natas is a creamy and comforting Portuguese dish featuring salt cod, potatoes, onions, and a rich cream sauce. It's typically baked in the oven for a golden and bubbly finish.

Prep Time
45 minutes (plus soaking time for cod)
Cook Time
35 minutes
Servings
4-6
Ingredients
  • 500 g Salt Cod (Bacalhau)
  • 750 g Potatoes
  • 2 Onions
  • 500 ml Heavy Cream
  • 200 ml Milk
  • 2 cloves Garlic
  • 1/4 tsp Nutmeg
  • 50 g Grated Cheese (e.g., Gruyere or Parmesan)
  • 50 ml Olive Oil
  • to taste Salt
  • to taste Black Pepper

Preparing the Salt Cod

Soak the salt cod in cold water for 24-48 hours, changing the water frequently to remove excess salt. After soaking, drain the cod, remove any bones or skin, and flake it into small pieces.

Preparing the Potatoes and Onions

Peel and dice the potatoes into small cubes. Boil the potatoes in salted water until they are tender but not mushy. Drain and set aside. Peel and chop the onions.

Sautéing the Onions and Garlic

Heat the olive oil in a large skillet over medium heat. Add the chopped onions and cook until they are translucent and softened. Add the minced garlic and cook for another minute until fragrant.

Combining the Cod and Vegetables

Add the flaked salt cod to the skillet with the onions and garlic. Cook for about 5 minutes, stirring occasionally, until the cod is heated through. Add the boiled potatoes to the skillet and mix well.

Making the Cream Sauce

In a saucepan, combine the heavy cream and milk. Season with salt, pepper, and a pinch of nutmeg. Bring the mixture to a simmer over low heat, stirring occasionally.

Assembling the Dish

Pour the cream sauce over the cod and potato mixture in the skillet. Stir gently to combine everything.

Baking

Transfer the mixture to a greased baking dish. Sprinkle the grated cheese evenly over the top. Bake in a preheated oven at 180°C (350°F) for about 25-30 minutes, or until the top is golden brown and bubbly.

Serving

Let the dish cool slightly before serving. Bacalhau com Natas is best served warm. You can garnish it with fresh parsley or black olives if desired.

Nutrition Facts Estimated per 100g of product

Calories: 280kcal
Protein: 18g
Fat: 18g
Carbohydrates: 12g
Fiber: 2g

Other Considerations for Nutrition

This dish is relatively high in fat due to the heavy cream. Consider using a lower-fat cream alternative to reduce the fat content. Also, ensure the salt cod is properly soaked to minimize sodium intake.

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FAQ

  • Can I use a different type of cheese?

    Yes, you can use your favorite type of cheese for topping, such as mozzarella, cheddar, or a blend of cheeses.
  • Can I prepare this dish ahead of time?

    Yes, you can assemble the dish ahead of time and store it in the refrigerator until ready to bake. Add the cheese topping just before baking.
  • What can I serve with Bacalhau com Natas?

    Bacalhau com Natas is often served with a simple green salad or crusty bread to soak up the creamy sauce.