Main Courses > Egg & Cheese Based > Protein-Rich Mains > Quiche Lorraine

Spinach and Feta Quiche

A delightful variation on the classic, this Spinach and Feta Quiche is packed with fresh spinach and salty feta cheese, offering a healthy and flavorful alternative. This recipe provides a simple guide to creating this vegetarian-friendly dish perfect for any occasion.

Prep Time
20 minutes
Cook Time
35-40 minutes
Servings
6-8
Ingredients
  • 1 Pre-made pie crust
  • 10 ounces Fresh spinach
  • 4 ounces Feta cheese
  • 4 large Eggs
  • 1 cup Half-and-half
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • Pinch Nutmeg

Preparing the Spinach

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1 minute, or until fragrant. Add the chopped spinach and cook until wilted, about 5 minutes. Drain any excess liquid.

Assembling the Quiche

Preheat oven to 375°F (190°C). Place the pre-made pie crust in a 9-inch pie dish. Sprinkle the cooked spinach and crumbled feta cheese evenly over the bottom of the crust.

Making the Custard

In a bowl, whisk together the eggs, half-and-half, salt, pepper, and nutmeg. Pour the egg mixture over the spinach and feta cheese.

Baking the Quiche

Bake in the preheated oven for 35-40 minutes, or until the filling is set and the top is lightly golden brown. Let cool slightly before slicing and serving.

Serving Suggestions

Serve warm or at room temperature. This quiche pairs well with a side salad or a light soup.

Nutrition Facts Estimated per 100g of product

(Approximate values) Calories: 200-250, Protein: 8-10g, Fat: 12-15g, Carbohydrates: 8-10g. Values can vary significantly based on ingredient proportions and specific brands used.

Other Considerations for Nutrition

This recipe is a good source of calcium and iron from the spinach and feta. Using low-fat half-and-half can help reduce the overall fat content.

← Spinach and Feta Frittata →

FAQ

  • Can I use frozen spinach?

    Yes, you can use frozen spinach. Be sure to thaw it completely and squeeze out any excess water before using.
  • Can I add other vegetables?

    Yes, you can add other vegetables like mushrooms, onions, or bell peppers. Sauté them before adding them to the quiche.
  • Can I make this dairy-free?

    You can try using a dairy-free milk alternative like almond or soy milk in place of the half-and-half, and substitute the feta with a dairy-free alternative.
  • How do I prevent the crust from getting soggy?

    You can blind bake the crust for 10-15 minutes before adding the filling to help prevent a soggy bottom.