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Charcoal Grilled Pineapple Chicken Skewers

Sweet and savory grilled pineapple chicken skewers marinated in a vibrant blend of soy sauce, ginger, and pineapple juice. Perfect for summer barbecues and outdoor gatherings! Tender chicken pieces are threaded onto skewers with juicy pineapple chunks and colorful bell peppers, then grilled over charcoal for a delicious smoky flavor.

Prep Time
20 minutes
Cook Time
15-20 minutes
Servings
6
Ingredients
  • 1.5 lbs Boneless, skinless chicken breasts
  • 1 Fresh pineapple
  • 1 Red bell pepper
  • 1 Green bell pepper
  • 1/4 cup Soy sauce
  • 1/4 cup Pineapple juice
  • 2 tbsp Brown sugar
  • 1 tsp Ground ginger
  • 2 cloves Garlic
  • 1 tsp Sesame oil
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Prepare the Marinade

In a medium bowl, whisk together the soy sauce, pineapple juice, brown sugar, ground ginger, minced garlic, sesame oil, salt, and black pepper until the brown sugar is dissolved.

Marinate the Chicken

Cut the chicken breasts into 1-inch cubes. Place the chicken cubes in a resealable plastic bag or a bowl and pour the marinade over them. Make sure the chicken is evenly coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.

Prepare the Pineapple and Peppers

While the chicken is marinating, core the pineapple and cut it into 1-inch chunks. Seed the bell peppers and cut them into 1-inch pieces.

Assemble the Skewers

Thread the chicken, pineapple, and bell peppers onto skewers, alternating the ingredients. You can use metal or wooden skewers (if using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning).

Preheat the Charcoal Grill

Prepare your charcoal grill for medium-high heat. The coals should be glowing red with a light layer of ash.

Grill the Skewers

Place the skewers on the grill grates and cook for 15-20 minutes, turning occasionally, until the chicken is cooked through and the pineapple and peppers are slightly charred. Ensure the internal temperature of the chicken reaches 165°F (74°C).

Serve

Remove the skewers from the grill and let them rest for a few minutes before serving. Serve hot with rice, quinoa, or a side salad.

Nutrition Facts Estimated per 100g of product

Calories: 150, Protein: 20g, Fat: 5g, Carbohydrates: 8g

Other Considerations for Nutrition

This recipe is relatively low in fat and high in protein. Adjust the amount of brown sugar to control the sweetness and carbohydrate content. Consider using low-sodium soy sauce to reduce sodium intake.

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FAQ

  • Can I use canned pineapple?

    Yes, you can use canned pineapple chunks, but fresh pineapple will provide a better flavor and texture.
  • Can I use chicken thighs instead of chicken breasts?

    Yes, chicken thighs can be used for a more flavorful and juicy result. Adjust the cooking time accordingly.
  • How long can I marinate the chicken?

    You can marinate the chicken for up to 4 hours in the refrigerator. Marinating for longer than 4 hours can make the chicken too soft.
  • Can I bake these skewers in the oven?

    Yes, you can bake the skewers in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the chicken is cooked through.