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Spice-Rubbed Grilled Lamb Chops with Mint Yogurt Sauce

Lamb chops coated in a flavorful blend of spices, grilled to perfection, and served with a refreshing mint yogurt sauce. A delightful combination of smoky, savory, and cool flavors.

Prep Time
15 minutes
Cook Time
8-12 minutes
Servings
4
Ingredients
  • 8 chops Lamb Chops (1-inch thick)
  • 2 teaspoons Smoked Paprika
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Oregano
  • 1/4 teaspoon Cayenne Pepper (optional)
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 cup Plain Greek Yogurt
  • 1/4 cup Fresh Mint
  • 1 tablespoon Lemon Juice

Preparing the Spice Rub

In a small bowl, combine the smoked paprika, ground cumin, garlic powder, onion powder, dried oregano, cayenne pepper (if using), salt, and pepper. Mix well to ensure all spices are evenly distributed.

Applying the Spice Rub

Pat the lamb chops dry with paper towels. This will help the spice rub adhere better. Generously rub the spice mixture all over the lamb chops, pressing gently to ensure the spices stick. Let the lamb chops sit at room temperature for 15-20 minutes to allow the spices to penetrate the meat.

Preparing the Mint Yogurt Sauce

While the lamb chops are resting, prepare the mint yogurt sauce. In a small bowl, combine the Greek yogurt, chopped fresh mint, and lemon juice. Stir well to combine. Taste and adjust seasoning as needed. Refrigerate until ready to serve.

Grilling the Lamb Chops

Prepare your charcoal grill for medium-high heat. Place the lamb chops on the preheated grill. Grill for 4-6 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to check the internal temperature; 135°F (57°C) for medium-rare, 145°F (63°C) for medium. Rotate the chops 90 degrees halfway through each side to create attractive grill marks.

Resting and Serving

Remove the lamb chops from the grill and let them rest for 5-10 minutes before serving. Serve immediately with the mint yogurt sauce. The cool, refreshing sauce complements the smoky and spicy lamb chops perfectly.

Nutrition Facts Estimated per 100g of product

Calories: 380kcal
Protein: 32g
Fat: 27g
Carbohydrates: 4g

Other Considerations for Nutrition

Using lean lamb chops will reduce the fat content. Greek yogurt is a good source of protein and calcium. Adjust salt to taste, especially if you are watching your sodium intake. The addition of cayenne pepper provides a boost to metabolism but can be omitted for those sensitive to spice.

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FAQ

  • Can I use other spices in the rub?

    Yes, feel free to customize the spice rub to your liking. Some other great additions include coriander, chili powder, or cinnamon. Start with small amounts and adjust to taste.
  • Can I make the mint yogurt sauce ahead of time?

    Yes, the mint yogurt sauce can be made up to a day in advance. Store it in the refrigerator in an airtight container. Stir well before serving.
  • What if I don't have a charcoal grill?

    You can also use a gas grill or a grill pan on the stovetop. Adjust cooking times as needed.