Main Courses > Vegetarian & Vegan > Vegetarian Casseroles > Stuffed Portobello Mushrooms

Mediterranean Stuffed Portobello Mushrooms with Feta

Delicious portobello mushrooms filled with a vibrant Mediterranean-inspired mixture of sun-dried tomatoes, olives, artichoke hearts, and feta cheese, baked to perfection.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 4 Large Portobello Mushrooms
  • 1/2 cup Sun-dried Tomatoes (oil-packed)
  • 1/4 cup Kalamata Olives
  • 1/2 cup Artichoke Hearts (canned, quartered)
  • 4 oz Feta Cheese
  • 2 cloves Garlic
  • 2 tbsp Fresh Parsley
  • 2 tbsp Olive Oil
  • 1 tbsp Balsamic Glaze
  • to taste Salt
  • to taste Black Pepper

Prepare the Mushrooms

Preheat oven to 375°F (190°C). Gently remove the stems from the portobello mushrooms and scrape out the gills using a spoon. Brush the mushrooms with olive oil and season with salt and pepper. Place the mushrooms, cavity-side up, on a baking sheet.

Prepare the Filling

In a medium bowl, combine the sun-dried tomatoes (drained of oil, if necessary, and chopped), Kalamata olives (pitted and chopped), quartered artichoke hearts, crumbled feta cheese, minced garlic, and chopped fresh parsley. Mix well.

Stuff the Mushrooms

Spoon the Mediterranean filling into the portobello mushroom caps, packing it in firmly. Drizzle a little balsamic glaze over each mushroom.

Bake the Mushrooms

Bake in the preheated oven for 15-20 minutes, or until the mushrooms are tender and the feta cheese is slightly melted and golden brown.

Serve

Let the stuffed portobello mushrooms cool slightly before serving. Garnish with extra fresh parsley, if desired. Serve warm as a main course.

Nutrition Facts Estimated per 100g of product

Calories: 150kcal, Protein: 7g, Fat: 10g, Carbohydrates: 7g, Fiber: 2g

Other Considerations for Nutrition

Nutritional values are estimates and may vary based on specific ingredients and portion sizes. Consider the sodium content based on the feta cheese and olives.

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FAQ

  • Can I use different types of olives?

    Yes, you can use other types of olives such as green olives or black olives. Adjust the quantity according to your preference.
  • Can I use a vegan feta cheese alternative?

    Yes, you can substitute the feta cheese with a vegan feta cheese alternative to make this recipe vegan.
  • Can I add other herbs or spices to the filling?

    Absolutely! Feel free to add other herbs or spices such as oregano, thyme, or red pepper flakes to the filling. Adjust the amount according to your taste.
  • How long do leftovers last?

    Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.