Main Courses > Poultry Dishes > Duck & Turkey > Stuffed Turkey Breast

Spinach and Feta Stuffed Turkey Breast

A Mediterranean-inspired turkey breast recipe stuffed with a vibrant mixture of spinach, feta cheese, and sun-dried tomatoes. This flavorful dish is easy to prepare and perfect for a healthy and delicious meal.

Prep Time
25 minutes
Cook Time
40 minutes
Servings
6
Ingredients
  • 2 lbs Boneless, Skinless Turkey Breast
  • 10 oz, chopped Fresh Spinach
  • 4 oz, crumbled Feta Cheese
  • 1/2 cup, oil-packed, drained and chopped Sun-Dried Tomatoes
  • 3 cloves, minced Garlic
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 cup Chicken Broth

Preparing the Stuffing

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant. Add the chopped spinach and cook until wilted, about 3-5 minutes. Remove from heat and let it cool slightly.

Mixing the Stuffing

In a bowl, combine the cooked spinach, crumbled feta cheese, chopped sun-dried tomatoes, lemon juice, dried oregano, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.

Preparing the Turkey Breast

Lay the turkey breast flat on a cutting board. If the breast is thick, butterfly it by slicing it horizontally almost all the way through and then opening it up like a book. This will create a larger surface area for the stuffing.

Stuffing the Turkey Breast

Spread the spinach and feta stuffing evenly over the turkey breast. Roll the turkey breast tightly to enclose the stuffing. Secure the roll with kitchen twine at regular intervals to maintain its shape during cooking.

Cooking the Turkey Breast

Preheat oven to 375°F (190°C). Heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed turkey breast on all sides until lightly browned. This will help to seal in the juices and add flavor.

Baking the Turkey Breast

Pour the chicken broth into the skillet around the turkey breast. Place the skillet in the preheated oven and bake for 35-40 minutes, or until the internal temperature of the turkey reaches 165°F (74°C). Use a meat thermometer to ensure accuracy.

Resting and Serving

Remove the turkey breast from the oven and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful final product. Remove the kitchen twine, slice the turkey breast into 1/2-inch thick slices, and serve.

Nutrition Facts Estimated per 100g of product

Approximately: Calories: 170, Protein: 27g, Fat: 6g, Carbohydrates: 3g. These values are estimates and can vary based on specific ingredients and portion sizes.

Other Considerations for Nutrition

This recipe is a good source of protein and vitamins. Using reduced-fat feta cheese can help lower the fat content. Be mindful of the sodium content in feta cheese and sun-dried tomatoes; adjust salt accordingly.

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FAQ

  • Can I use frozen spinach in the stuffing?

    Yes, you can use frozen spinach, but make sure to thaw it completely and squeeze out any excess water before adding it to the stuffing.
  • Can I add other vegetables to the stuffing?

    Yes, you can add other vegetables like mushrooms, onions, or bell peppers to the stuffing. Sauté them with the garlic before adding the spinach.
  • What can I serve with this stuffed turkey breast?

    This dish pairs well with couscous, quinoa, roasted vegetables, or a Greek salad.