Main Courses > Vegetarian & Vegan > Plant-Based Mains > Vegetable Stir-Fry

Rainbow Vegetable Stir-Fry with Tofu

A vibrant and healthy vegetable stir-fry with crispy tofu, packed with nutrients and flavor. This plant-based main course is perfect for a quick and easy weeknight meal.

Prep Time
20 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 300 g Firm Tofu
  • 1 cup Broccoli Florets
  • 1 medium Red Bell Pepper
  • 1 medium Yellow Bell Pepper
  • 2 medium Carrots
  • 1/2 cup Snap Peas
  • 3 tbsp Soy Sauce (low sodium)
  • 2 tbsp Sesame Oil
  • 1 tsp Ginger
  • 2 cloves Garlic
  • 1 tbsp Cornstarch
  • 2 tbsp Water
  • 1 tbsp Sesame Seeds
  • 2 cups Cooked Rice

Prepare the Tofu

Press the tofu to remove excess water. This will help it crisp up nicely in the stir-fry. You can use a tofu press or wrap the tofu in paper towels and place a heavy object on top for about 30 minutes.

Cut the Vegetables

Wash and chop all the vegetables into bite-sized pieces. Cut the broccoli into florets, the bell peppers into strips, the carrots into diagonal slices, and leave the snap peas whole.

Prepare the Sauce

In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, minced garlic, cornstarch, and water until well combined. This ensures there are no lumps of cornstarch.

Cook the Tofu

Heat a large skillet or wok over medium-high heat. Add the tofu and cook until golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.

Stir-fry the Vegetables

Add the broccoli, bell peppers, and carrots to the skillet. Stir-fry for about 5 minutes, until they start to soften. Add the snap peas and stir-fry for another 2 minutes.

Combine and Serve

Pour the sauce over the vegetables and cook until the sauce thickens, about 1-2 minutes. Add the cooked tofu back to the skillet and toss to combine. Garnish with sesame seeds and serve hot over cooked rice.

Nutrition Facts Estimated per 100g of product

(Approximate values)
Calories: 80 kcal
Protein: 5g
Fat: 4g
Carbohydrates: 7g
Fiber: 2g

Other Considerations for Nutrition

To reduce sodium, use low-sodium soy sauce. For a gluten-free option, use tamari. The nutrition information can vary based on the specific ingredients used.

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FAQ

  • Can I use different vegetables?

    Yes, feel free to substitute with your favorite vegetables, such as mushrooms, zucchini, or bok choy.
  • Can I add protein other than tofu?

    Absolutely! You can add edamame, tempeh, or seitan for different protein sources.
  • How do I make this stir-fry spicier?

    Add a pinch of red pepper flakes to the sauce or a drizzle of sriracha after cooking.