Main Courses > Stuffed Dishes > Vegetables & More > Stuffed Tomatoes

Spicy Italian Sausage and Rice Stuffed Tomatoes

A hearty and flavorful main course featuring ripe tomatoes stuffed with a zesty mixture of Italian sausage, rice, onions, garlic, and herbs. Baked to perfection for a satisfying and comforting meal.

Prep Time
25 minutes
Cook Time
40 minutes
Servings
6
Ingredients
  • 6 Large ripe tomatoes
  • 1 pound Italian sausage, removed from casings
  • 1 cup Cooked rice (long grain or Arborio)
  • 1/2 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 cup Canned crushed tomatoes
  • 1/4 cup Fresh basil, chopped
  • 1/4 cup Fresh parsley, chopped
  • 1/2 cup Grated Parmesan cheese
  • 2 tablespoons Olive oil
  • to taste Salt
  • to taste Black pepper
  • 1/4 teaspoon Red pepper flakes (optional)

Preparing the Tomatoes

Preheat your oven to 375°F (190°C). Cut a thin slice off the top of each tomato. Gently scoop out the pulp and seeds, leaving a sturdy shell. Season the inside of each tomato with a pinch of salt and pepper. Set aside the scooped-out tomato pulp; you'll use it later.

Cooking the Sausage and Vegetables

Heat olive oil in a large skillet over medium heat. Add the Italian sausage and cook, breaking it up with a spoon, until browned. Add the chopped onion and minced garlic and cook until softened, about 5 minutes.

Making the Filling

Add the reserved scooped-out tomato pulp and canned crushed tomatoes to the skillet with the sausage and vegetables. Bring to a simmer and cook for 10 minutes, stirring occasionally. Stir in the cooked rice, fresh basil, fresh parsley, Parmesan cheese, salt, pepper, and red pepper flakes (if using). Mix well to combine.

Stuffing and Baking the Tomatoes

Spoon the sausage and rice mixture into the prepared tomato shells, packing it lightly. Place the stuffed tomatoes in a baking dish. Bake for 35-40 minutes, or until the tomatoes are tender and the filling is heated through and lightly browned.

Serving

Remove the stuffed tomatoes from the oven and let them cool slightly before serving. Garnish with extra fresh herbs and Parmesan cheese, if desired. Serve warm as a satisfying main course.

Nutrition Facts Estimated per 100g of product

Calories: 180kcal, Carbohydrates: 12g, Protein: 8g, Fat: 11g

Other Considerations for Nutrition

Use lean Italian sausage to reduce fat content. Substitute brown rice for white rice to increase fiber. Adjust the amount of red pepper flakes to control the spiciness.

← Spicy Italian Sausage Stuffed Eggplant Spinach and Feta Stuffed Chicken Breast →

FAQ

  • Can I use a different type of sausage?

    Yes, you can substitute the Italian sausage with ground beef, turkey sausage, or a plant-based sausage alternative.
  • Can I add other vegetables to the filling?

    Absolutely! Chopped bell peppers, zucchini, or mushrooms would be delicious additions to the filling.
  • Can I freeze stuffed tomatoes?

    Yes, you can freeze the stuffed tomatoes after baking. Let them cool completely, then wrap them individually in plastic wrap and place them in a freezer-safe container. Thaw in the refrigerator overnight before reheating in the oven.