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Charcoal Grilled Lamb Chops with Rosemary and Garlic

Juicy and flavorful lamb chops marinated in rosemary, garlic, and olive oil, then grilled over charcoal for a smoky, delicious main course.

Prep Time
20 minutes (plus at least 30 minutes for marinating)
Cook Time
8-12 minutes
Servings
4
Ingredients
  • 8 chops Lamb Chops (1-inch thick)
  • 2 tablespoons Fresh Rosemary
  • 4 cloves Garlic
  • 1/4 cup Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Marinating the Lamb Chops

In a medium bowl, combine the chopped rosemary, minced garlic, olive oil, lemon juice, salt, and pepper. Whisk well to combine. Place the lamb chops in a resealable plastic bag or a shallow dish. Pour the marinade over the lamb chops, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

Preparing the Charcoal Grill

Prepare your charcoal grill by arranging the coals for medium-high heat. You want a hot grill for searing, but not so hot that the lamb chops burn before they cook through. If using a gas grill, preheat to medium-high heat.

Grilling the Lamb Chops

Remove the lamb chops from the marinade and discard the marinade. Place the lamb chops on the preheated grill. Grill for 4-6 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to check the internal temperature; 135°F (57°C) for medium-rare, 145°F (63°C) for medium. Rotate the chops 90 degrees halfway through each side to create attractive grill marks.

Resting and Serving

Remove the lamb chops from the grill and let them rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful meat. Serve immediately with your favorite sides.

Nutrition Facts Estimated per 100g of product

Calories: 350kcal
Protein: 30g
Fat: 25g
Carbohydrates: 2g

Other Considerations for Nutrition

This recipe is naturally high in protein and fat. Consider serving with a light salad or grilled vegetables to balance the meal. Adjust salt to taste, especially if you are watching your sodium intake.

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FAQ

  • Can I use dried rosemary instead of fresh?

    Yes, you can use dried rosemary, but fresh rosemary will provide a more vibrant flavor. Use about 1 tablespoon of dried rosemary in place of 2 tablespoons of fresh.
  • How do I know when the lamb chops are done?

    The best way to ensure the lamb chops are cooked to your desired level of doneness is to use a meat thermometer. Insert the thermometer into the thickest part of the chop, avoiding the bone. Aim for 135°F (57°C) for medium-rare, 145°F (63°C) for medium.
  • What sides go well with grilled lamb chops?

    Grilled vegetables like asparagus, zucchini, or bell peppers, a fresh salad, mashed potatoes, or roasted potatoes are all excellent choices.