Main Courses > Meat Dishes > Lamb > Lamb Tagine

Traditional Lamb Tagine with Apricots and Almonds

Savor the rich and aromatic flavors of this classic Moroccan Lamb Tagine. Tender lamb is slow-cooked with sweet apricots, crunchy almonds, and a blend of warm spices, creating a truly unforgettable dish. Perfect for a special occasion or a comforting weeknight meal.

Prep Time
20 minutes
Cook Time
2.5 - 3 hours
Servings
6
Ingredients
  • 1.5 kg Lamb shoulder, cut into 2-inch cubes
  • 3 tbsp Olive oil
  • 2 medium Onion, chopped
  • 4 cloves Garlic, minced
  • 2 tbsp Ginger, grated
  • 2 tsp Ground cumin
  • 2 tsp Ground coriander
  • 1 tsp Turmeric
  • 1 Cinnamon stick
  • Pinch Saffron threads
  • 500 ml Lamb or chicken broth
  • 200 g Dried apricots, halved
  • 2 tbsp Honey
  • 50 g Toasted almonds, slivered
  • 2 tbsp Fresh cilantro, chopped
  • To taste Salt and black pepper

Prepare the Lamb

Season the lamb cubes generously with salt and pepper. Heat olive oil in a large tagine or heavy-bottomed pot over medium-high heat. Brown the lamb in batches to avoid overcrowding the pot. Remove the lamb and set aside.

Sauté the Aromatics

Add the chopped onions to the pot and cook until softened, about 5-7 minutes. Add the minced garlic and grated ginger, and cook for another minute until fragrant.

Bloom the Spices

Stir in the ground cumin, ground coriander, turmeric, cinnamon stick, and saffron threads. Cook for 1 minute, stirring constantly, until the spices are fragrant.

Combine Ingredients and Simmer

Return the lamb to the pot. Pour in the lamb or chicken broth, ensuring the lamb is mostly covered. Bring to a boil, then reduce heat to low, cover, and simmer for 2.5 - 3 hours, or until the lamb is very tender.

Add the Apricots and Honey

Stir in the dried apricots and honey. Continue to simmer, uncovered, for another 30 minutes, or until the sauce has thickened slightly and the apricots are plump and tender.

Garnish and Serve

Remove the cinnamon stick. Garnish with toasted almonds and fresh cilantro. Serve hot with couscous or crusty bread.

Nutrition Facts Estimated per 100g of product

Calories: 220kcal
Protein: 20g
Fat: 12g
Carbohydrates: 10g
Fiber: 2g

Other Considerations for Nutrition

This tagine is a good source of protein and healthy fats. Consider using lean lamb to reduce fat content. The apricots contribute natural sugars, so adjust the amount of honey accordingly. To make it healthier, you can add more vegetables like carrots or zucchini.

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FAQ

  • Can I use a different type of dried fruit?

    Yes, you can substitute the apricots with other dried fruits such as prunes, dates, or figs.
  • Can I make this in a slow cooker?

    Yes, you can adapt this recipe for a slow cooker. Brown the lamb and sauté the aromatics as directed. Then, transfer everything to the slow cooker, add the broth and spices, and cook on low for 6-8 hours, or until the lamb is tender. Add the apricots and honey during the last hour of cooking.
  • How can I make this spicier?

    Add a pinch of cayenne pepper or a small chopped chili pepper along with the other spices.