Main Courses > Vegetarian & Vegan > Plant-Based Mains > Vegan Burrito Bowl

Spicy Black Bean Vegan Burrito Bowl

A vibrant and flavorful vegan burrito bowl packed with spicy black beans, fluffy rice, fresh veggies, and a creamy avocado sauce. This recipe is perfect for a quick and healthy weeknight meal.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
2
Ingredients
  • 1 cup Cooked Brown Rice
  • 1 can (15oz), drained and rinsed Black Beans
  • 1 tablespoon Olive Oil
  • 1/2 medium, diced Onion
  • 2 cloves, minced Garlic
  • 1 teaspoon Chili Powder
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Smoked Paprika
  • 1/8 teaspoon (or to taste) Cayenne Pepper
  • 1/2 teaspoon Salt
  • 1 tablespoon, fresh Lime Juice
  • 1 ripe Avocado
  • 1/4 cup Plant-Based Milk (unsweetened)
  • 2 tablespoons, chopped Cilantro
  • to taste Optional Toppings

Prepare the Black Beans

Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. Stir in the chili powder, cumin, smoked paprika, cayenne pepper, and salt. Cook for 30 seconds, stirring constantly, until fragrant. Add the drained and rinsed black beans to the skillet. Cook for 10-15 minutes, stirring occasionally, until heated through and slightly softened. Stir in the lime juice.

Make the Avocado Sauce

In a food processor or blender, combine the ripe avocado, plant-based milk, and cilantro. Blend until smooth and creamy. Add more plant-based milk if needed to reach your desired consistency. Season with salt to taste.

Assemble the Burrito Bowls

Divide the cooked brown rice between two bowls. Top with the spicy black beans, avocado sauce, and any other desired toppings such as salsa, corn, shredded lettuce, diced tomatoes, or pickled onions.

Optional Toppings

Salsa, corn, shredded lettuce, diced tomatoes, pickled onions, jalapenos, or plant-based sour cream.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and serving sizes. Approximate values: Calories: 150-200 Protein: 6-8g Carbohydrates: 20-25g Fat: 5-8g Fiber: 5-7g

Other Considerations for Nutrition

This burrito bowl is a good source of plant-based protein, fiber, and healthy fats. To reduce sodium, use low-sodium black beans or rinse them thoroughly. For a gluten-free option, ensure your toppings are gluten-free as well. You can customize the bowl with other vegetables like bell peppers, corn, or shredded lettuce to boost the nutritional value.

← Simple Vegetarian Cauliflower Gratin Spicy Chickpea and Spinach Curry →

FAQ

  • Can I make this ahead of time?

    Yes, you can cook the rice and black beans ahead of time and store them in the refrigerator for up to 3 days. The avocado sauce is best made fresh, but you can store it in an airtight container in the refrigerator for up to 1 day. Be sure to press a piece of plastic wrap directly onto the surface of the sauce to prevent browning.
  • Can I use different beans?

    Yes, you can substitute the black beans with pinto beans, kidney beans, or any other type of bean you prefer.
  • Is this recipe spicy?

    The cayenne pepper adds a touch of spice to the black beans. If you're sensitive to spice, reduce or omit the cayenne pepper. If you like more spice, add a pinch more or add a dash of your favorite hot sauce.