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Lemon Herb Grilled Chicken Breast

This Lemon Herb Grilled Chicken Breast recipe is a simple yet flavorful way to prepare a healthy and delicious main course. The marinade infuses the chicken with bright citrus and aromatic herbs, creating a tender and juicy result. Perfect for a quick weeknight dinner or a weekend barbecue.

Prep Time
15 minutes
Cook Time
12-15 minutes
Servings
4
Ingredients
  • 4 Chicken breasts
  • 1 Lemon
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 2 teaspoons Fresh rosemary
  • 2 teaspoons Fresh thyme
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper

Prepare the Marinade

In a medium bowl, whisk together the olive oil, lemon juice (from the lemon), minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

Marinate the Chicken

Place the chicken breasts in a zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring each breast is coated evenly. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 4 hours. The longer it marinates, the more flavorful and tender the chicken will be.

Preheat the Grill

Preheat your grill to medium-high heat (around 375-400°F or 190-205°C). Make sure the grill grates are clean to prevent the chicken from sticking.

Grill the Chicken

Remove the chicken breasts from the marinade, letting any excess drip off. Place the chicken on the preheated grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accuracy. Avoid overcooking, as this can dry out the chicken.

Rest and Serve

Once the chicken is cooked through, remove it from the grill and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken breast. Serve with your favorite sides, such as grilled vegetables, salad, or rice.

Nutrition Facts Estimated per 100g of product

Calories: 165kcal
Protein: 25g
Fat: 7g
Carbohydrates: 1g

Other Considerations for Nutrition

This recipe is naturally low in carbohydrates and can be adapted for various dietary needs. Use skinless chicken breasts to further reduce the fat content. Consider serving with a side of steamed vegetables for a complete and balanced meal.

← Lemon Herb Chicken Skillet Lemon Herb Roasted Chicken →

FAQ

  • Can I use dried herbs instead of fresh herbs?

    Yes, you can substitute dried herbs for fresh herbs. Use about 1 teaspoon of each dried herb for every 1 tablespoon of fresh herb. Keep in mind that the flavor of dried herbs is more concentrated, so adjust accordingly.
  • How do I prevent the chicken from sticking to the grill?

    Make sure your grill grates are clean and well-oiled before placing the chicken on the grill. You can also use a grill mat to prevent sticking.
  • Can I bake the chicken instead of grilling it?

    Yes, you can bake the chicken. Preheat your oven to 375°F (190°C) and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).