Main Courses > Meat Dishes > Beef > Stuffed Bell Peppers with Beef

Mediterranean Beef Stuffed Bell Peppers

Experience a vibrant twist on a classic with these Mediterranean Beef Stuffed Bell Peppers. Packed with ground beef, orzo pasta, Kalamata olives, feta cheese, and fragrant herbs, these peppers are a delightful and healthy main course.

Prep Time
25 minutes
Cook Time
40 minutes
Servings
4
Ingredients
  • 1 lb Ground Beef
  • 4 Bell Peppers
  • 1/2 cup, cooked Orzo Pasta
  • 1/2 medium, chopped Red Onion
  • 3 cloves, minced Garlic
  • 1/2 cup, pitted and chopped Kalamata Olives
  • 1/2 cup, crumbled Feta Cheese
  • 1/4 cup, chopped Fresh Parsley
  • 2 tablespoons, chopped Fresh Mint
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Prepare the Bell Peppers

Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Drizzle the insides of the peppers with a little olive oil and season with salt and pepper. Blanch the peppers in boiling water for 5 minutes, then drain and set aside.

Cook the Filling

Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon. Drain off any excess grease. Add the chopped red onion and garlic to the skillet and cook until softened, about 5 minutes. Stir in the cooked orzo pasta, Kalamata olives, feta cheese, fresh parsley, and fresh mint. Season with salt and pepper. Mix well.

Stuff the Bell Peppers

Spoon the Mediterranean beef mixture into the prepared bell peppers, filling them to the top. Place the stuffed peppers in a baking dish.

Bake the Stuffed Peppers

Bake in the preheated oven for 40 minutes, or until the peppers are tender and the filling is heated through.

Serve

Let the stuffed bell peppers cool slightly before serving. Garnish with extra feta cheese and fresh herbs, if desired.

Nutrition Facts Estimated per 100g of product

Please note that the following nutrition facts are estimates and can vary based on specific ingredients and portion sizes.
Calories: 180-230
Protein: 12-17g
Fat: 10-14g
Carbohydrates: 12-17g

Other Considerations for Nutrition

Use lean ground beef to reduce fat content. Adding more vegetables like zucchini or spinach can boost the nutritional value. Be mindful of the sodium content from olives and feta cheese.

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FAQ

  • Can I use a different type of pasta?

    Yes, you can substitute orzo pasta with other small pasta shapes like ditalini or couscous.
  • Can I add other vegetables to the filling?

    Certainly! Diced zucchini, eggplant, or spinach would be great additions to the filling.
  • How can I make this recipe vegetarian?

    You can substitute the ground beef with lentils or crumbled vegetarian meat substitute.