Main Courses > Seafood Dishes > Fish > Seared Tuna Steak

Seared Tuna Steak with Sesame-Ginger Glaze

This recipe delivers a restaurant-quality seared tuna steak with a flavorful sesame-ginger glaze. It's quick, easy, and perfect for a healthy and delicious meal. Learn the secrets to achieving a perfectly seared crust and a tender, rare center.

Prep Time
10 minutes
Cook Time
4-6 minutes
Servings
2
Ingredients
  • 2 (6-8 oz each), about 1 inch thick Tuna Steaks
  • 2 tablespoons Sesame Oil
  • 2 tablespoons, low sodium Soy Sauce
  • 1 tablespoon Rice Vinegar
  • 1 teaspoon, grated Fresh Ginger
  • 1 clove, minced Garlic
  • 1 teaspoon Honey
  • 1 tablespoon, for garnish Sesame Seeds
  • to taste Black Pepper

Preparing the Tuna

Pat the tuna steaks dry with paper towels. This is crucial for achieving a good sear. Season generously with black pepper. Avoid adding salt before searing as it can draw out moisture.

Making the Sesame-Ginger Glaze

In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, grated ginger, minced garlic, and honey. This glaze will add a delicious sweet and savory flavor to the tuna.

Searing the Tuna

Heat a heavy-bottomed skillet (cast iron is ideal) over high heat until it's smoking hot. Add the tuna steaks to the skillet and sear for 1-2 minutes per side for rare, or slightly longer for medium-rare. The exact cooking time will depend on the thickness of the steaks.

Glazing and Serving

During the last minute of cooking, brush the sesame-ginger glaze over the tuna steaks. Remove the tuna from the skillet and let it rest for a few minutes before slicing against the grain. Garnish with sesame seeds and serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: 160kcal, Protein: 25g, Fat: 6g, Carbohydrates: 1g. Note: These values are approximate and can vary based on specific ingredients and cooking methods.

Other Considerations for Nutrition

Tuna is a good source of Omega-3 fatty acids. Using low-sodium soy sauce helps to control sodium intake. Consider serving with a side of steamed vegetables for a complete and balanced meal.

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FAQ

  • How do I know when the tuna is cooked properly?

    For rare tuna, the center should still be cool and red. Use a meat thermometer to check the internal temperature; 125-130°F (52-54°C) is ideal for rare.
  • Can I use a different type of oil?

    Yes, you can use canola oil or avocado oil if you don't have sesame oil, but sesame oil adds a distinct flavor.
  • What should I serve with seared tuna?

    Seared tuna pairs well with steamed vegetables, rice, quinoa, or a fresh salad.