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Traditional Mujadara: Lentils and Rice

A hearty and flavorful Middle Eastern dish featuring lentils, rice, and caramelized onions. This Mujadara recipe is a simple yet satisfying meal, perfect for a weeknight dinner. Vegan and Gluten-Free option available.

Prep Time
15 minutes
Cook Time
45 minutes
Servings
4-6
Ingredients
  • 1 cup Brown or Green Lentils
  • 1 cup Long-Grain Rice
  • 2 Large Onions
  • 1/2 cup Olive Oil
  • 3 cups Water or Vegetable Broth
  • 1 teaspoon Cumin
  • 1/2 teaspoon Coriander (optional)
  • to taste Salt
  • to taste Black Pepper
  • Fresh Parsley or Cilantro Optional Garnish

Prepare the Lentils and Rice

Rinse the lentils and rice separately under cold water. This helps remove excess starch and prevents the Mujadara from becoming too sticky.

Caramelize the Onions

Slice the onions thinly. Heat olive oil in a large pot or Dutch oven over medium heat. Add the sliced onions and cook, stirring occasionally, until they are deeply golden brown and caramelized (about 20-25 minutes). This step is crucial for the flavor of the Mujadara. Set aside a small portion of caramelized onions for garnish if desired.

Cook the Lentils and Rice

Add the rinsed lentils and rice to the pot with the caramelized onions. Stir to combine, coating the lentils and rice with the flavorful oil. Pour in the water or vegetable broth. Add cumin, coriander (if using), salt, and pepper. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils and rice are tender and the liquid has been absorbed.

Rest and Serve

Once cooked, remove the pot from the heat and let the Mujadara rest, covered, for 5-10 minutes. This allows the flavors to meld together. Fluff the Mujadara with a fork and serve hot. Garnish with the reserved caramelized onions and fresh parsley or cilantro, if desired.

Nutrition Facts Estimated per 100g of product

Calories: 150-180 kcal Protein: 6-8g Fat: 5-7g Carbohydrates: 20-25g Fiber: 4-6g

Other Considerations for Nutrition

This recipe is naturally vegan and gluten-free (ensure rice is certified gluten-free if necessary). Adjust olive oil to manage fat content. Lentils provide a good source of plant-based protein and fiber.

← Spicy Vegetarian Jambalaya Trinidadian Pelau →

FAQ

  • Can I use different types of lentils?

    Yes, you can use red lentils, but the cooking time will be shorter as they cook faster than brown or green lentils. Adjust the cooking time accordingly.
  • Can I make this ahead of time?

    Yes, Mujadara can be made ahead of time and reheated. Store it in an airtight container in the refrigerator for up to 3 days.
  • What should I serve with Mujadara?

    Mujadara is delicious on its own, but it also pairs well with a side of yogurt, a simple salad, or roasted vegetables.