Main Courses > Vegetarian & Vegan > Plant-Based Mains > Vegan Mushroom Stroganoff
Simple Vegan Mushroom Stroganoff
A simplified version of vegan mushroom stroganoff, utilizing readily available ingredients for a quick and delicious plant-based meal.
Ingredients
- 2 tbsp Olive Oil
- 1 medium, chopped Onion
- 2 cloves, minced Garlic
- 1 lb, sliced Button Mushrooms
- 1 cup Vegetable Broth
- 1/2 cup Vegan Sour Cream
- 1 tsp Dijon Mustard
- 2 tbsp, chopped Fresh Dill
- to taste Salt and Pepper
- to serve Egg-free Noodles or Rice
Sautéing the Vegetables
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Cooking the Mushrooms
Add the sliced button mushrooms to the skillet. Cook, stirring occasionally, until the mushrooms have released their liquid and are browned, about 8-10 minutes.
Adding the Sauce
Pour in the vegetable broth and bring to a simmer. Stir in the vegan sour cream and Dijon mustard. Season with salt and pepper to taste.
Finishing and Serving
Stir in the fresh dill. Cook for another minute or two until heated through. Serve over egg-free noodles or rice. Enjoy!
Nutrition Facts Estimated per 100g of product
Calories: 120kcal, Carbohydrates: 12g, Protein: 4g, Fat: 6g. Note: These values are estimates and may vary based on specific ingredients and portion sizes.
Other Considerations for Nutrition
This recipe is lower in fat compared to the cashew-based version. Be mindful of the sodium content in vegan sour cream. Consider using a low-sodium vegetable broth.
FAQ
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Can I use a different herb?
Yes, you can substitute fresh parsley, chives, or thyme for the dill. -
What kind of vegan sour cream should I use?
Choose a vegan sour cream that you enjoy the taste of. Cashew-based, soy-based, and oat-based options are available. -
Can I add other vegetables?
Yes, you can add other vegetables such as bell peppers, peas, or spinach.