Main Courses > Vegetarian & Vegan > Plant-Based Mains > Jackfruit Tacos

BBQ Jackfruit Tacos with Coleslaw

These BBQ Jackfruit Tacos are a simple and satisfying plant-based meal. Young jackfruit is tossed in a tangy and smoky BBQ sauce, piled onto warm tortillas, and topped with a creamy coleslaw. These tacos are a crowd-pleasing option for a casual dinner or potluck.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
6-8 tacos
Ingredients
  • 20 oz Young Green Jackfruit (in brine or water, not syrup)
  • 1 cup BBQ Sauce (vegan)
  • 1 tbsp Olive Oil
  • 1/2 Onion (diced)
  • 4 cups Coleslaw Mix (shredded cabbage and carrots)
  • 1/2 cup Vegan Mayonnaise
  • 2 tbsp Apple Cider Vinegar
  • 1 tbsp Sugar
  • 1 tsp Dijon Mustard
  • to taste Salt
  • to taste Black Pepper
  • as needed Corn or Flour Tortillas

Prepare the Jackfruit

Drain and rinse the jackfruit thoroughly. Remove the core and any large seeds. Shred the jackfruit with your fingers or a fork.

Sauté the Onion

Heat the olive oil in a skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes.

BBQ Jackfruit Simmer

Add the shredded jackfruit to the skillet and pour in the BBQ sauce. Stir well to coat the jackfruit. Bring to a simmer, reduce the heat to low, and cook for 15 minutes, stirring occasionally, until the jackfruit is tender and has absorbed the sauce.

Prepare the Coleslaw

In a medium bowl, whisk together the vegan mayonnaise, apple cider vinegar, sugar, Dijon mustard, salt, and pepper. Add the coleslaw mix and toss to coat evenly. Refrigerate for at least 30 minutes to allow the flavors to meld.

Warm Tortillas and Assemble

Warm the tortillas according to package directions. Fill each tortilla with the BBQ jackfruit and top with the creamy coleslaw. Serve immediately.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and preparation methods.

Calories: 180-250
Protein: 2-4g
Fat: 8-12g
Carbohydrates: 25-35g
Fiber: 4-6g

Other Considerations for Nutrition

This recipe uses BBQ sauce, which can be high in sugar and sodium. Choose a low-sugar or sugar-free BBQ sauce option for a healthier alternative. The coleslaw dressing contains vegan mayonnaise, which can be high in fat. You can use a light vegan mayonnaise or a combination of vegan yogurt and lemon juice to reduce the fat content. As with the previous recipe, remember jackfruit is relatively low in protein; consider adding beans or other protein-rich toppings.

← Black Bean and Corn Enchiladas with Creamy Avocado Sauce →

FAQ

  • Can I use pre-made coleslaw?

    Yes, you can use pre-made coleslaw to save time, but homemade coleslaw will taste fresher.
  • Can I make the BBQ jackfruit ahead of time?

    Yes, the BBQ jackfruit can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat before serving.
  • What BBQ sauce do you recommend?

    Use your favorite vegan BBQ sauce. Sweet, smoky, or spicy varieties all work well.