Main Courses > Egg & Cheese Based > Protein-Rich Mains > Baked Omelet Roll

Ham and Swiss Baked Omelet Roll

A simple and satisfying baked omelet roll filled with diced ham and Swiss cheese. A perfect quick and easy main dish.

Prep Time
10 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 6 Eggs
  • 1 cup Diced Ham
  • 1 cup Swiss Cheese
  • 2 tbsp Milk
  • 1 tbsp Butter
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Onion Powder

Prepare the Filling

Dice the ham into small pieces. Grate or shred the Swiss cheese.

Mix the Egg Batter

In a large bowl, whisk together the eggs and milk until well combined. Season with salt, pepper, and onion powder.

Assemble the Omelet Roll

Preheat oven to 350°F (175°C). Grease a baking sheet with butter. Pour the egg mixture onto the prepared baking sheet, spreading it evenly. Sprinkle the diced ham and Swiss cheese over the egg mixture.

Bake the Omelet

Bake for 15-20 minutes, or until the omelet is set and lightly golden.

Roll and Serve

Remove from oven and let cool slightly. Gently roll the omelet up like a jelly roll. Slice the omelet roll into portions and serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: 200kcal
Protein: 18g
Fat: 14g
Carbohydrates: 2g

Other Considerations for Nutrition

This recipe is a good source of protein. Choose low-sodium ham to reduce the sodium content. You can also use reduced-fat Swiss cheese for a lower fat option.

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FAQ

  • Can I use different types of meat?

    Yes, you can substitute ham with bacon, sausage, or turkey.
  • Can I add vegetables to this recipe?

    Absolutely, feel free to add diced bell peppers, onions, or mushrooms to the filling.
  • Can I freeze the omelet roll?

    Yes, you can freeze the omelet roll after baking. Wrap it tightly in plastic wrap and then aluminum foil. Thaw it in the refrigerator overnight before reheating.