Main Courses > Seafood Dishes > Fish > Pan-Fried Sea Bass

Pan-Fried Sea Bass with Lemon-Herb Butter Sauce

Indulge in this delicate and flavorful Pan-Fried Sea Bass, perfectly seared to a golden crisp and drizzled with a vibrant lemon-herb butter sauce. A simple yet elegant dish perfect for a weeknight dinner or a special occasion.

Prep Time
10 minutes
Cook Time
15 minutes
Servings
2
Ingredients
  • 2 Sea Bass fillets
  • 2 tablespoons All-purpose flour
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 tablespoons Butter
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Fresh thyme
  • 1 clove Garlic

Prepare the Sea Bass

Pat the sea bass fillets dry with paper towels. This helps to achieve a crispy skin. In a shallow dish, combine the flour, salt, and pepper. Dredge each fillet in the flour mixture, ensuring both sides are evenly coated. Shake off any excess flour.

Pan-Fry the Sea Bass

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the sea bass fillets skin-side down in the skillet. Cook for 4-5 minutes, or until the skin is golden brown and crispy. Gently flip the fillets and cook for another 3-4 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).

Prepare the Lemon-Herb Butter Sauce

While the sea bass is cooking, prepare the lemon-herb butter sauce. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 30 seconds, or until fragrant. Stir in the lemon juice, chopped parsley, and chopped thyme. Season with salt and pepper to taste. Remove from heat.

Serve

Transfer the pan-fried sea bass fillets to serving plates. Drizzle generously with the lemon-herb butter sauce. Serve immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad. Garnish with extra fresh herbs if desired.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 200 kcal Protein: 25g Fat: 10g Carbohydrates: 2g

Other Considerations for Nutrition

The nutritional information is an estimate and can vary based on specific ingredients and cooking methods. Consider using low-sodium ingredients for a healthier option. The lemon-herb butter sauce adds flavor and some fat content; adjust the amount used to manage fat intake.

← Mediterranean Stuffed Mussels Poached Halibut with Lemon-Dill Sauce →

FAQ

  • Can I use another type of fish?

    Yes, you can substitute sea bass with other white fish such as cod, halibut, or snapper. Adjust cooking time accordingly.
  • How do I know when the sea bass is cooked through?

    The sea bass is cooked through when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
  • Can I use dried herbs instead of fresh?

    Yes, you can use dried herbs, but fresh herbs provide a brighter flavor. Use about 1 teaspoon of dried parsley and 1/2 teaspoon of dried thyme in place of the fresh herbs.