Side Dishes > Air Fryer Side Dishes > Air Fryer Vegetables > Air Fryer Broccoli Recipe

Air Fryer Broccoli with Lemon and Chili Flakes

A zesty and slightly spicy take on air fryer broccoli! This recipe features broccoli florets tossed with lemon zest, juice, chili flakes, and garlic, resulting in a bright and flavorful side dish. It's quick, healthy, and adds a burst of freshness to any meal.

The air fryer ensures the broccoli is perfectly cooked and slightly charred. The lemon juice and zest add a bright, citrusy flavor that complements the broccoli perfectly. A touch of chili flakes provides a subtle kick that enhances the overall taste.

Prep Time
5 minutes
Cook Time
10-12 minutes
Servings
4
Ingredients
  • 1 lb Broccoli florets
  • 2 tbsp Olive oil
  • 1 Lemon
  • 2 cloves Garlic
  • 1/4 tsp Chili flakes
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Preparation

Preheat your air fryer to 400°F (200°C). Wash and dry the broccoli florets thoroughly. Ensure they are as dry as possible for optimal crisping.

Mixing the Ingredients

In a large bowl, combine the broccoli florets, olive oil, lemon zest, lemon juice, minced garlic, chili flakes, salt, and black pepper. Toss well to ensure the broccoli is evenly coated with the mixture.

Air Frying

Place the broccoli florets in a single layer in the air fryer basket. Avoid overcrowding the basket, as this will steam the broccoli instead of roasting it. If necessary, cook in batches. Air fry for 10-12 minutes, or until the broccoli is tender-crisp and slightly charred. Shake the basket halfway through cooking to ensure even cooking.

Serving

Remove the broccoli from the air fryer and serve immediately. Garnish with extra lemon zest or chili flakes if desired. Enjoy as a side dish with grilled chicken, fish, or tofu.

Nutrition Facts Estimated per 100g of product

Calories: 70kcal, Carbohydrates: 5g, Protein: 4g, Fat: 4g, Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 150mg, Fiber: 3g, Sugar: 2g.

Other Considerations for Nutrition

These nutrition facts are estimates and can vary depending on the specific ingredients used and portion sizes. Adjust seasoning, chili flakes, and lemon juice to your preference.

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FAQ

  • Can I use bottled lemon juice?

    Fresh lemon juice is recommended for the best flavor, but bottled lemon juice can be used in a pinch. Use about 2 tablespoons of bottled lemon juice to replace the juice of one lemon.
  • How can I make this recipe less spicy?

    Reduce or omit the chili flakes to make this recipe less spicy. You can also use a milder chili flake variety.
  • Can I add other vegetables?

    Yes, you can add other vegetables such as bell peppers, zucchini, or onions. Just be sure to adjust the cooking time accordingly.
  • The broccoli is burning. What should I do?

    Lower the temperature by 25 degrees Fahrenheit and continue cooking, checking frequently, until the broccoli is tender-crisp.