Side Dishes > Air Fryer Side Dishes > Other Air Fryer Sides > Air Fryer Garlic Bread

Air Fryer Roasted Asparagus

A quick and easy recipe for perfectly roasted asparagus in your air fryer. This side dish is ready in minutes and boasts a delicious tender-crisp texture.

Prep Time
5 minutes
Cook Time
8-10 minutes
Servings
4
Ingredients
  • 1 lb Asparagus
  • 1 tbsp Olive Oil
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • Lemon wedges (optional)

Preparation

Preheat your air fryer to 400°F (200°C). While the air fryer is preheating, wash and trim the woody ends of the asparagus. Snap off the tough ends by bending the asparagus near the base. The asparagus will naturally break where it becomes tender.

Seasoning

In a bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper until evenly coated.

Air Frying

Place the asparagus in the air fryer basket in a single layer. Avoid overcrowding the basket to ensure even cooking. If necessary, cook in batches.

Cooking Time

Air fry for 8-10 minutes, or until the asparagus is tender-crisp and slightly browned. Shake the basket halfway through to ensure even cooking.

Serving

Remove the asparagus from the air fryer and serve immediately. Optional: Squeeze fresh lemon juice over the asparagus before serving.

Nutrition Facts Estimated per 100g of product

Calories: 25, Fat: 1.5g, Saturated Fat: 0.2g, Cholesterol: 0mg, Sodium: 60mg, Carbohydrates: 3g, Fiber: 2g, Sugar: 1g, Protein: 2g

Other Considerations for Nutrition

This recipe is naturally low in calories and carbohydrates, making it a great choice for various dietary needs. Adjust the amount of salt and pepper to your preference.

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FAQ

  • Can I use frozen asparagus?

    Yes, but you'll need to adjust the cooking time. Thaw the asparagus slightly before air frying, and cook for a few minutes longer.
  • How do I prevent the asparagus from becoming too soggy?

    Avoid overcrowding the air fryer basket, and don't overcook the asparagus. Aim for a tender-crisp texture.
  • Can I add other seasonings?

    Absolutely! Try adding parmesan cheese, red pepper flakes, or herbs like thyme or rosemary.