Side Dishes > Vegan Side Dishes > More Complex Vegan Sides > Vegan Mashed Potatoes

Creamy Vegan Mashed Potatoes with Caramelized Onions

Indulge in this rich and flavorful vegan mashed potato recipe featuring sweet caramelized onions for a touch of sophistication. The creamy texture comes from a combination of plant-based milk and a hint of nutritional yeast for a cheesy flavor.

Prep Time
25 minutes
Cook Time
50 minutes
Servings
6
Ingredients
  • 2 lbs Potatoes (Yukon Gold)
  • 2 medium Yellow Onions
  • 3 tablespoons Vegan Butter
  • 1/2 - 3/4 cup Plant-Based Milk (Unsweetened)
  • 2 tablespoons Nutritional Yeast
  • 1 tablespoon Olive Oil
  • 1 teaspoon Fresh Thyme
  • to taste Salt
  • to taste Black Pepper
  • 1 teaspoon Balsamic vinegar

Caramelize the Onions

Slice the onions thinly. Heat olive oil and 1 tablespoon of vegan butter in a large skillet over medium-low heat. Add the onions and cook slowly, stirring occasionally, for 30-40 minutes, or until they are deeply golden brown and caramelized. Stir in the balsamic vinegar during the last 5 minutes of cooking. Add thyme during the last 5 minutes of cooking.

Prepare the Potatoes

Peel and quarter the potatoes. Place them in a large pot and cover with cold water. Bring to a boil and cook until tender, about 15-20 minutes. Drain well.

Mash the Potatoes

Return the drained potatoes to the pot. Add remaining 2 tablespoons of vegan butter, plant-based milk, and nutritional yeast. Mash with a potato masher or use an electric mixer until smooth and creamy. Add more plant-based milk if needed to reach your desired consistency.

Combine and Serve

Stir the caramelized onions into the mashed potatoes. Season with salt and pepper to taste. Serve hot.

Nutrition Facts Estimated per 100g of product

Calories: 135 kcal
Carbohydrates: 22g
Protein: 3g
Fat: 4g
Fiber: 3g

Other Considerations for Nutrition

Nutritional yeast is a good source of B vitamins. Keep an eye on sodium content, adjusting the amount of salt based on the type of plant-based milk and vegan butter used.

← Elevated Vegan Green Bean Casserole →

FAQ

  • Can I use a different type of onion?

    While yellow onions are traditional for caramelizing, you can experiment with sweet onions for a slightly different flavor profile.
  • Can I skip the nutritional yeast?

    Yes, but the nutritional yeast adds a subtle cheesy flavor that enhances the overall taste. If you skip it, you may want to add a pinch more salt.
  • How do I prevent the onions from burning while caramelizing?

    The key is low and slow cooking. Keep the heat at medium-low and stir frequently to prevent sticking and burning. If they start to brown too quickly, reduce the heat further.