Side Dishes > Roasted Vegetables > Other Vegetables (Roasted) > Roasted Asparagus Recipe (with Lemon)

Roasted Asparagus with Lemon and Parmesan

Elevate simple asparagus with this bright and flavorful roasted asparagus recipe. Fresh asparagus spears are tossed with olive oil, lemon juice, garlic, and Parmesan cheese, then roasted to tender-crisp perfection. A quick and easy side dish that's perfect for any occasion.

Prep Time
10 minutes
Cook Time
12-15 minutes
Servings
4
Ingredients
  • 1 pound Fresh Asparagus
  • 2 tablespoons Olive Oil
  • 1 medium Lemon
  • 2 cloves Garlic
  • 2 tablespoons Grated Parmesan Cheese
  • to taste Salt
  • to taste Black Pepper

Prepare the Asparagus

Preheat your oven to 400°F (200°C). Wash the asparagus thoroughly and snap off the tough ends. Pat them dry with a paper towel.

Mix the Ingredients

In a large bowl, toss the asparagus with olive oil, minced garlic, lemon juice, salt, and black pepper. Make sure the asparagus is evenly coated.

Arrange and Roast

Spread the asparagus in a single layer on a baking sheet. Sprinkle the grated Parmesan cheese evenly over the asparagus. Bake for 12-15 minutes, or until the asparagus is tender-crisp and the parmesan is lightly golden.

Serve Immediately

Remove from oven and serve immediately. Garnish with extra lemon zest or a sprinkle of Parmesan cheese, if desired.

Nutrition Facts Estimated per 100g of product

Calories: 60kcal
Carbohydrates: 4g
Protein: 4g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 2mg
Sodium: 100mg
Potassium: 200mg
Fiber: 2g
Sugar: 1g
Vitamin A: 10%
Vitamin C: 20%
Calcium: 5%
Iron: 3%

Other Considerations for Nutrition

The nutrition information is an estimate and can vary based on specific ingredients and cooking methods. Adjust salt and parmesan levels to suit your dietary needs. This recipe is naturally low in carbohydrates and suitable for keto diets with adjustments.

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FAQ

  • Can I use frozen asparagus?

    Fresh asparagus is preferred for this recipe, but frozen asparagus can be used. Thaw it completely and pat it dry before roasting to avoid soggy asparagus.
  • Can I add other vegetables?

    Yes, you can roast other vegetables along with the asparagus, such as bell peppers, onions, or cherry tomatoes. Adjust the cooking time accordingly.
  • How do I store leftover roasted asparagus?

    Store leftover roasted asparagus in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.