Side Dishes > Sautéed Vegetables > Leafy Greens (Sautéed) > Sautéed Spinach Recipe (with Garlic)

Simple Sautéed Kale

A simple and healthy side dish featuring tender sautéed kale with garlic and a touch of lemon. This easy recipe is packed with nutrients and flavor.

Prep Time
10 minutes
Cook Time
8 minutes
Servings
2
Ingredients
  • 1 bunch Kale
  • 2 cloves Garlic
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper
  • 1/2 tablespoon Lemon Juice

Prepare the Kale

Wash the kale thoroughly. Remove the tough stems and ribs by running a knife along each side of the stem. Chop the kale leaves into bite-sized pieces.

Prepare the Garlic

Peel and mince the garlic cloves.

Sauté the Garlic

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant, being careful not to burn it.

Add the Kale

Add the chopped kale to the skillet. Stir well to coat the kale with the garlic-infused oil. Add a splash of water to help steam the kale and make it more tender.

Cook the Kale

Cover the skillet and cook for 5-7 minutes, or until the kale is tender but still slightly firm. Stir occasionally to ensure even cooking.

Season and Serve

Season the kale with salt and black pepper to taste. Squeeze fresh lemon juice over the kale. Toss to combine. Serve immediately as a healthy and delicious side dish.

Nutrition Facts Estimated per 100g of product

Calories: 49kcal, Protein: 3g, Fat: 3g, Carbohydrates: 5g, Fiber: 2g

Other Considerations for Nutrition

Kale is rich in vitamins A, K, and C. Use a lower sodium salt alternative for those watching their sodium intake. For added flavor, a sprinkle of nutritional yeast provides a cheesy taste.

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FAQ

  • Can I use other types of kale?

    Yes, you can use any type of kale, such as curly kale, lacinato kale (dinosaur kale), or red kale. Cooking times may vary slightly depending on the type of kale.
  • Can I add other seasonings?

    Yes, feel free to add other seasonings such as red pepper flakes, dried herbs (like thyme or oregano), or a pinch of smoked paprika.
  • How do I store leftover sautéed kale?

    Leftover sautéed kale can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.