Side Dishes > Roasted Vegetables > Root Vegetables (Roasted) > Roasted Parsnips Recipe (with Maple)

Maple Glazed Roasted Parsnips

Elevate your side dish game with these sweet and savory maple glazed roasted parsnips. A simple yet elegant recipe perfect for holiday gatherings or a comforting weeknight meal. The natural sweetness of parsnips is enhanced by the rich maple glaze, creating a delightful caramelized exterior and a tender interior.

Prep Time
15 minutes
Cook Time
30-40 minutes
Servings
4
Ingredients
  • 1.5 lbs Parsnips
  • 1/4 cup Maple Syrup
  • 2 tablespoons Olive Oil
  • 2 sprigs Fresh Thyme
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Prepare the Parsnips

Preheat your oven to 400°F (200°C). Wash and peel the parsnips. Cut them into roughly equal-sized pieces, about 2-3 inches long and ½ inch thick. This ensures even cooking.

Combine and Season

In a large bowl, toss the parsnips with olive oil, maple syrup, salt, and pepper. Make sure the parsnips are evenly coated with the mixture. Add the fresh thyme sprigs.

Roast the Parsnips

Spread the parsnips in a single layer on a baking sheet lined with parchment paper. This prevents sticking and promotes browning. Roast for 30-40 minutes, or until the parsnips are tender and caramelized, flipping halfway through.

Serve

Remove the thyme sprigs before serving. Transfer the roasted parsnips to a serving dish and serve immediately. They pair well with roasted meats, poultry, or as a standalone side dish.

Nutrition Facts Estimated per 100g of product

Please note that these values are estimates and may vary based on specific ingredients and cooking methods.
Calories: 120
Carbohydrates: 20g
Protein: 1g
Fat: 4g
Fiber: 5g

Other Considerations for Nutrition

This recipe is naturally vegetarian and gluten-free. To make it vegan, ensure your maple syrup is not processed using animal products (some producers use bone char for filtering). The addition of nuts, such as walnuts or pecans, would increase the fat and protein content.

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FAQ

  • Can I use honey instead of maple syrup?

    Yes, honey can be used as a substitute for maple syrup. However, the flavor will be slightly different. Honey has a stronger, more floral flavor than maple syrup.
  • How do I store leftover roasted parsnips?

    Store leftover roasted parsnips in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.
  • Can I add other vegetables to the roasting pan?

    Yes, you can roast other root vegetables alongside the parsnips, such as carrots, sweet potatoes, or turnips. Adjust the cooking time as needed.