Side Dishes > Roasted Vegetables > Other Vegetables (Roasted) > Roasted Eggplant Recipe (Mediterranean)

Mediterranean Roasted Eggplant with Herbs and Feta

Discover a flavorful and healthy side dish with this Mediterranean Roasted Eggplant recipe. Infused with aromatic herbs, garlic, and a sprinkle of feta cheese, this dish is perfect as a side or a light vegetarian meal. Serve warm or at room temperature for a delightful Mediterranean experience.

Prep Time
15 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 2 medium Eggplant
  • 4 tablespoons Olive Oil
  • 4 cloves Garlic
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Dried Thyme
  • 1/4 teaspoon Red Pepper Flakes
  • to taste Salt
  • to taste Black Pepper
  • 2 ounces Feta Cheese
  • 2 tablespoons Fresh Parsley

Preparation

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Eggplant Preparation

Wash the eggplants and trim the ends. Cut them into 1-inch thick slices or cubes, depending on your preference.

Seasoning

In a large bowl, toss the eggplant with olive oil, minced garlic, dried oregano, dried thyme, red pepper flakes (if using), salt, and black pepper. Ensure the eggplant is evenly coated.

Roasting

Spread the seasoned eggplant in a single layer on the prepared baking sheet. Roast for 25-30 minutes, or until the eggplant is tender and slightly browned, flipping halfway through.

Finishing Touches

Remove the eggplant from the oven and transfer it to a serving dish. Sprinkle with crumbled feta cheese and fresh parsley.

Serving

Serve warm or at room temperature as a side dish or a light vegetarian meal.

Nutrition Facts Estimated per 100g of product

Calories: 80 kcal
Carbohydrates: 8g
Protein: 2g
Fat: 5g
Fiber: 3g

Other Considerations for Nutrition

This recipe is naturally gluten-free and vegetarian. Adjust salt and olive oil to your preference. The nutrition information is an estimate and can vary based on specific ingredients and portion sizes. For a vegan option, omit the feta cheese.

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FAQ

  • Can I use different herbs?

    Yes, feel free to experiment with other Mediterranean herbs such as rosemary or basil. Fresh herbs can also be used; just add them towards the end of the cooking time to prevent them from burning.
  • Can I roast other vegetables along with the eggplant?

    Absolutely! Bell peppers, zucchini, and onions are great additions to this recipe. Adjust the roasting time as needed based on the vegetables you choose.
  • How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.