Side Dishes > Sautéed Vegetables > Other Vegetables (Sautéed) > Sautéed Zucchini and Yellow Squash Recipe

Simple Sautéed Zucchini and Yellow Squash

A quick and easy side dish featuring tender zucchini and yellow squash, perfectly seasoned and lightly sautéed for a delicious and healthy addition to any meal. This recipe is ready in under 20 minutes!

Prep Time
5 minutes
Cook Time
10-12 minutes
Servings
4
Ingredients
  • 2 medium Zucchini
  • 2 medium Yellow Squash
  • 2 tablespoons Olive Oil
  • 2 cloves, minced Garlic
  • 1/2 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper
  • 2 tablespoons, chopped (for garnish) Fresh Parsley

Preparation

Wash the zucchini and yellow squash thoroughly. Trim off the ends and slice them into approximately 1/4-inch thick rounds.

Sautéing the Vegetables

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 30 seconds, or until fragrant, being careful not to burn it.

Add the sliced zucchini and yellow squash to the skillet. Sprinkle with dried oregano, salt, and black pepper. Stir well to combine.

Cooking

Sauté the vegetables for 10-12 minutes, stirring occasionally, until they are tender-crisp and lightly browned. Avoid overcrowding the pan, as this will steam the vegetables instead of sautéing them. If necessary, cook in batches.

Serving

Remove from heat and garnish with fresh chopped parsley. Serve immediately as a side dish.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 50 kcal
Protein: Approximately 1g
Fat: Approximately 3g
Carbohydrates: Approximately 5g
Fiber: Approximately 2g

Other Considerations for Nutrition

This recipe is naturally low in carbohydrates and fat, making it a healthy choice for many diets. Adjust the amount of salt used to suit your dietary needs. Using high-quality olive oil can provide additional health benefits.

← Simple Sautéed Mushrooms with Butter and Herbs →

FAQ

  • Can I use other vegetables in this recipe?

    Yes, feel free to add other vegetables such as bell peppers, onions, or mushrooms. Adjust cooking time as needed.
  • How do I store leftovers?

    Store leftover sautéed zucchini and yellow squash in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
  • Can I add cheese to this dish?

    Absolutely! A sprinkle of grated Parmesan cheese or crumbled feta cheese would be a delicious addition.