Side Dishes > Mashed & Pureed Vegetables > Potatoes (Mashed & Pureed) > Sweet Potato Puree Recipe

Silky Smooth Sweet Potato Puree

Enjoy this naturally sweet and vibrantly colored sweet potato puree as a delicious and healthy side dish. This recipe is simple, requiring minimal ingredients and effort, yet delivering a creamy and flavorful result.

Prep Time
10 minutes
Cook Time
30-40 minutes
Servings
4
Ingredients
  • 2 large Sweet Potatoes
  • 2 tablespoons Butter
  • 2-4 tablespoons Milk or Cream
  • 1/4 teaspoon Salt
  • Pinch Black Pepper
  • Pinch Optional: Cinnamon or Nutmeg

Preparation

Begin by washing and scrubbing the sweet potatoes thoroughly. You can either peel them or leave the skin on, depending on your preference. Leaving the skin on adds fiber and nutrients.

Cooking the Sweet Potatoes: Option 1 (Baking)

Preheat your oven to 400°F (200°C). Prick the sweet potatoes several times with a fork. Place them on a baking sheet and bake for 45-60 minutes, or until they are very soft and easily pierced with a fork. Baking brings out the natural sweetness of the potatoes.

Cooking the Sweet Potatoes: Option 2 (Boiling)

Peel and chop the sweet potatoes into 1-inch cubes. Place them in a large pot and cover with water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until tender. Drain the potatoes well.

Pureeing the Sweet Potatoes

Once the sweet potatoes are cooked and slightly cooled, scoop the flesh into a food processor or blender. Add the butter, milk or cream, salt, and pepper. Blend until smooth and creamy. If the puree is too thick, add more milk or cream, a tablespoon at a time, until you reach your desired consistency. For a richer flavor, you can use heavy cream instead of milk. If baking the sweet potatoes, carefully scoop the flesh from the skin while it's still warm.

Seasoning and Serving

Taste the puree and adjust the seasonings as needed. Add a pinch of cinnamon or nutmeg for a warm, spiced flavor, if desired. Serve immediately as a side dish to roasted meats, poultry, or fish. You can also top it with chopped nuts or a dollop of Greek yogurt for added texture and flavor.

Nutrition Facts Estimated per 100g of product

(Approximate values)
Calories: 90-100 kcal
Carbohydrates: 20-25g
Protein: 1-2g
Fat: 2-3g (depending on butter and milk/cream used)

Other Considerations for Nutrition

Using less butter or substituting with olive oil or coconut oil can reduce the fat content. Using unsweetened almond milk can reduce calories and carbohydrates. Adding spices like cinnamon or nutmeg adds antioxidants and flavor without adding calories.

← Roasted Garlic Mashed Potatoes →

FAQ

  • Can I make this puree ahead of time?

    Yes, you can make the sweet potato puree up to 2-3 days in advance. Store it in an airtight container in the refrigerator. Reheat gently on the stovetop or in the microwave before serving.
  • Can I freeze sweet potato puree?

    Yes, sweet potato puree freezes well. Let it cool completely, then transfer it to a freezer-safe container or zip-top bag. Freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
  • What can I add to sweet potato puree for extra flavor?

    Consider adding a touch of maple syrup, brown sugar, or ginger for sweetness. For a savory twist, try adding a pinch of smoked paprika or a clove of minced garlic.