Side Dishes > Sautéed Vegetables > Other Vegetables (Sautéed) > Sautéed Green Beans Recipe (with Almonds)

Sautéed Broccoli with Garlic and Chili Flakes

A simple and flavorful side dish featuring tender-crisp broccoli, fragrant garlic, and a touch of heat from chili flakes.

Prep Time
5 minutes
Cook Time
10 minutes
Servings
4
Ingredients
  • 1 lb Broccoli florets
  • 2 tablespoons Olive Oil
  • 3 cloves Garlic, minced
  • 1/4 teaspoon Red Pepper Flakes
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Lemon Juice (optional)

Preparing the Broccoli

Wash the broccoli florets thoroughly. Cut larger florets into smaller, bite-sized pieces for even cooking.

Sautéing the Garlic and Chili Flakes

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes and sauté for about 30 seconds, or until fragrant, being careful not to burn the garlic.

Cooking the Broccoli

Add the broccoli florets to the skillet. Sauté for 5-7 minutes, or until the broccoli is tender-crisp, stirring occasionally. Add a tablespoon or two of water if the pan becomes too dry to help steam the broccoli.

Seasoning and Serving

Season with salt and black pepper to taste. Squeeze lemon juice over the broccoli, if desired, for a bright flavor. Serve immediately.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 80-100 kcal
  • Protein: 3-4g
  • Fat: 5-7g (primarily from olive oil)
  • Carbohydrates: 6-8g
  • Fiber: 2-3g

Other Considerations for Nutrition

To reduce fat content, use less olive oil or opt for cooking spray. Adding a squeeze of lemon juice at the end can provide a flavorful alternative to using more oil. The heat from the chili flakes can be adjusted to preference.

← Sautéed Bell Peppers and Onions (Fajita Style) Sautéed Green Beans with Almonds and Lemon →

FAQ

  • Can I use frozen broccoli?

    Yes, you can use frozen broccoli florets. There is no need to thaw them first. Add them to the skillet directly and cook for a few extra minutes until heated through and tender-crisp.
  • How can I make this spicier?

    Add more red pepper flakes or a pinch of cayenne pepper to the skillet along with the garlic.
  • What other seasonings can I use?

    Experiment with different seasonings such as garlic powder, onion powder, or Italian seasoning. A sprinkle of grated Parmesan cheese at the end is also a delicious addition.