Side Dishes > Grain Dishes (Other) > Quinoa Sides > Simple Quinoa Recipe

Lemon Herb Quinoa

A light and refreshing quinoa side dish bursting with lemon and fresh herbs. This simple recipe is perfect as a complement to grilled chicken, fish, or vegetables.

Prep Time
5 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 1 cup Quinoa
  • 2 cups Water or Vegetable Broth
  • 1 Lemon
  • 2 tablespoons Olive Oil
  • 1/4 cup Fresh Parsley
  • 2 tablespoons Fresh Mint
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Rinsing the Quinoa

Place the quinoa in a fine-mesh sieve and rinse thoroughly under cold water for about 1-2 minutes. This removes the saponins, which can give quinoa a bitter taste.

Cooking the Quinoa

In a medium saucepan, combine the rinsed quinoa with water or vegetable broth. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is cooked through. Fluff with a fork.

Adding the Flavor

While the quinoa is cooking, zest and juice the lemon. Finely chop the fresh parsley and mint. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, salt, and pepper.

Combining and Serving

Once the quinoa is cooked, transfer it to a serving bowl. Pour the lemon-herb dressing over the quinoa and gently toss to combine. Garnish with extra fresh herbs, if desired. Serve warm or at room temperature.

Nutrition Facts Estimated per 100g of product

Calories: 120kcal, Carbohydrates: 20g, Protein: 4g, Fat: 3g, Saturated Fat: 0.5g, Sodium: 100mg, Fiber: 3g, Sugar: 1g. Note: These values are estimates and can vary based on specific ingredients and cooking methods.

Other Considerations for Nutrition

This dish is naturally gluten-free and can be made vegan by ensuring the vegetable broth used is vegan-friendly. The lemon and herbs contribute to antioxidant intake. Reduce sodium by using low-sodium broth or omitting the salt.

← Lemon Herb Quinoa Roasted Vegetable Quinoa →

FAQ

  • Can I use dried herbs instead of fresh?

    While fresh herbs provide the best flavor, you can substitute dried herbs. Use about 1 teaspoon of dried parsley and 1/2 teaspoon of dried mint. Add them to the quinoa during the last 5 minutes of cooking.
  • Can I add other vegetables to this dish?

    Yes! Diced cucumber, tomatoes, or bell peppers would be excellent additions. Add them after the quinoa is cooked and cooled slightly.
  • How long does this quinoa last in the refrigerator?

    Store leftover quinoa in an airtight container in the refrigerator for up to 3 days.