Side Dishes > Grain Dishes (Other) > Polenta Sides > Grilled Polenta Recipe

Grilled Polenta with Herbs and Parmesan

Elevate your grilling game with this simple yet flavorful grilled polenta recipe. Creamy polenta is transformed into crispy, golden slices infused with fresh herbs and topped with savory Parmesan cheese. Perfect as a side dish or appetizer.

Prep Time
15 minutes
Cook Time
45 minutes
Servings
6-8
Ingredients
  • 4 cups Polenta (coarse ground)
  • 8 cups Water
  • 2 teaspoons Salt
  • 2 tablespoons Olive Oil
  • 2 tablespoons Fresh Rosemary
  • 2 tablespoons Fresh Thyme
  • 1/2 cup Parmesan Cheese
  • 1/4 teaspoon Black Pepper

Cooking the Polenta

In a large saucepan, bring the water and salt to a boil. Gradually whisk in the polenta, ensuring no lumps form. Reduce heat to low and cook, stirring frequently, for about 30-40 minutes, or until the polenta is thick and pulls away from the sides of the pan. Constant stirring prevents sticking and ensures a smooth consistency.

Adding Herbs and Cheese

Remove the polenta from the heat. Stir in the olive oil, rosemary, thyme, Parmesan cheese, and black pepper. Mix well to combine. This infuses the polenta with flavor and adds a creamy texture.

Setting the Polenta

Pour the polenta into a lightly oiled 9x13 inch baking dish or a similar sized container. Spread evenly and let it cool completely. Once cooled, cover and refrigerate for at least 2 hours, or preferably overnight. Chilling the polenta makes it easier to slice and grill.

Grilling the Polenta

Preheat your grill to medium heat. Remove the polenta from the refrigerator and cut it into 1/2-inch thick slices. Brush each slice lightly with olive oil. Grill the polenta slices for 3-4 minutes per side, or until they are golden brown and have grill marks. Watch carefully to prevent burning.

Serving

Serve the grilled polenta immediately. It's delicious as a side dish with grilled meats or vegetables, or as an appetizer with a dollop of pesto or a sprinkle of extra Parmesan cheese.

Nutrition Facts Estimated per 100g of product

Calories: 120kcal, Carbohydrates: 20g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 5mg, Sodium: 300mg, Fiber: 2g, Sugar: 1g

Other Considerations for Nutrition

This recipe is naturally gluten-free. Adjust salt according to your preference and the saltiness of the Parmesan cheese. Using low-sodium broth can help reduce sodium content.

← Garlic Parmesan Quinoa Lemon Herb Couscous →

FAQ

  • Can I use instant polenta for this recipe?

    While instant polenta can be used, the texture will be different. Coarse ground polenta provides a more traditional and satisfying result for grilling.
  • Can I add other herbs or spices?

    Yes, feel free to experiment with other herbs like sage or oregano. You can also add a pinch of red pepper flakes for a little heat.
  • How do I prevent the polenta from sticking to the grill?

    Make sure your grill is clean and well-oiled. Brushing the polenta slices with olive oil before grilling also helps prevent sticking.