Side Dishes > Gluten-Free Side Dishes > Naturally Gluten-Free Sides > Roasted Vegetables (GF)

Garlic Parmesan Roasted Brussels Sprouts (GF)

A simple and savory gluten-free side dish featuring Brussels sprouts roasted to crispy perfection with garlic and Parmesan cheese. Naturally gluten-free and full of flavor.

Prep Time
10 minutes
Cook Time
20-25 minutes
Servings
4
Ingredients
  • 1 pound Brussels sprouts
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1/4 cup Grated Parmesan cheese
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper

Preparation

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.

Brussels Sprouts Prep

Wash the Brussels sprouts and trim the ends. Cut them in half (or quarter them if they are large). Place the Brussels sprouts in a large bowl.

Seasoning

Mince the garlic. Drizzle the olive oil over the Brussels sprouts. Add the minced garlic, Parmesan cheese, salt, and pepper. Toss well to combine.

Roasting

Spread the Brussels sprouts in a single layer on the prepared baking sheet. Ensure they are not overcrowded for optimal browning. Roast for 20-25 minutes, or until the Brussels sprouts are tender and golden brown, flipping halfway through for even cooking.

Serving

Remove from the oven and serve immediately. The Brussels sprouts are best served hot and crispy.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 120 kcal
Carbohydrates: 8g
Protein: 5g
Fat: 8g

Other Considerations for Nutrition

Brussels sprouts are a good source of fiber, vitamins, and antioxidants. The Parmesan cheese adds calcium and protein.

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FAQ

  • Can I use pre-shredded Parmesan cheese?

    Freshly grated Parmesan cheese melts and browns better than pre-shredded, but pre-shredded can be used if that is what you have available.
  • How can I make these vegan?

    Omit the Parmesan cheese or substitute with a vegan Parmesan alternative. You could also add a sprinkle of nutritional yeast for a cheesy flavor.
  • Can I add a balsamic glaze after roasting?

    Yes, a balsamic glaze would be a delicious addition! Drizzle it over the roasted Brussels sprouts just before serving.