Side Dishes > Salads (as Side Dishes) > Grain & Legume Salads (Side) > Small Quinoa Salad

Lemon Herb Quinoa Salad

A refreshing and vibrant quinoa salad perfect as a light lunch or a delightful side dish. This recipe features fluffy quinoa tossed with fresh herbs, zesty lemon dressing, and crunchy vegetables.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 1 cup Quinoa
  • 2 cups Water
  • 1/2 Cucumber
  • 1 cup Cherry Tomatoes
  • 1/4 Red Onion
  • 1/4 cup Fresh Parsley
  • 2 tablespoons Fresh Mint
  • 3 tablespoons Lemon Juice
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Cooking the Quinoa

Rinse the quinoa in a fine-mesh sieve under cold water for a minute. This removes the saponin, which can give it a bitter taste. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is fluffy.

Preparing the Vegetables

While the quinoa is cooking, dice the cucumber and red onion. Halve or quarter the cherry tomatoes, depending on their size. Chop the fresh parsley and mint.

Making the Dressing

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.

Assembling the Salad

Once the quinoa is cooked, fluff it with a fork and let it cool slightly. In a large bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, red onion, parsley, and mint. Pour the lemon dressing over the salad and toss gently to combine. Taste and adjust seasonings as needed. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

Calories: 150kcal; Carbohydrates: 20g; Protein: 5g; Fat: 6g; Fiber: 3g

Other Considerations for Nutrition

This salad is naturally gluten-free and vegan. To reduce sodium, use low-sodium vegetable broth or water to cook the quinoa and adjust salt accordingly. For added protein, consider adding chickpeas or grilled chicken.

← Cool Cucumber and Dill Salad Mediterranean Chickpea Salad →

FAQ

  • Can I make this salad ahead of time?

    Yes, this salad can be made ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. The flavors will meld together even more as it sits.
  • Can I substitute any of the ingredients?

    Absolutely! Feel free to substitute other vegetables like bell peppers or carrots. You can also use different herbs like dill or cilantro. For the dressing, you can use different types of vinegar or add a touch of honey or maple syrup for sweetness.
  • Is quinoa a complete protein?

    Yes, quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own.