Side Dishes > Sautéed Vegetables > Leafy Greens (Sautéed) > Sautéed Kale Recipe (with Lemon)

Quick Garlic Sautéed Spinach

This garlic sautéed spinach is a classic and effortless side dish. It's packed with nutrients and flavor, making it a perfect accompaniment to any meal. The garlic infuses the spinach with a savory aroma, and the quick cooking time preserves its vibrant color and delicate texture.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
4
Ingredients
  • 1 pound, washed and dried Fresh Spinach
  • 2 tablespoons Olive Oil
  • 3 cloves, minced Garlic
  • 1/4 teaspoon, or to taste Salt
  • 1/8 teaspoon, or to taste Black Pepper

Prepare the Spinach

Wash the spinach thoroughly under cold water to remove any dirt or sand. Dry the spinach well using a salad spinner or by patting it dry with paper towels. This will prevent the spinach from steaming in the pan.

Sauté the Garlic

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant and lightly golden. Be careful not to burn the garlic, as it will become bitter.

Add the Spinach

Add the spinach to the skillet. It may seem like a lot, but it will wilt down considerably during cooking. Use tongs to toss the spinach with the garlic-infused oil.

Cook the Spinach

Continue to sauté the spinach, tossing frequently, until it is wilted and tender. This should take only 2-3 minutes. Avoid overcooking the spinach, as it can become mushy.

Season and Serve

Season the sautéed spinach with salt and pepper to taste. Toss well to distribute the seasonings evenly. Serve immediately as a side dish.

Nutrition Facts Estimated per 100g of product

Calories: 30kcal, Carbohydrates: 3g, Protein: 3g, Fat: 2g, Saturated Fat: 0.3g, Sodium: 80mg, Fiber: 2g, Sugar: 1g

Other Considerations for Nutrition

Spinach is an excellent source of vitamins A, C, and K, as well as iron and folate. This recipe is naturally low in calories and fat. Adjust the salt content based on your dietary needs. For added flavor, consider a squeeze of lemon juice or a sprinkle of Parmesan cheese before serving.

← Garlic Sautéed Spinach Sautéed Bell Peppers and Onions (Fajita Style) →

FAQ

  • Can I use frozen spinach?

    Yes, you can use frozen spinach, but fresh spinach is preferred for its texture and flavor. Thaw the frozen spinach completely and squeeze out as much excess water as possible before sautéing. Cooking time may be slightly longer.
  • Can I add other seasonings?

    Yes, feel free to experiment with other seasonings such as red pepper flakes for a little heat, nutmeg for a warm flavor, or a squeeze of lemon juice for brightness.
  • How do I store leftovers?

    Store leftover sautéed spinach in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave.