Side Dishes > Mashed & Pureed Vegetables > Potatoes (Mashed & Pureed) > Garlic Mashed Potatoes Recipe

Garlic Mashed Sweet Potatoes

This recipe for Garlic Mashed Sweet Potatoes offers a delightful twist on the traditional mashed potato side dish. The natural sweetness of sweet potatoes pairs perfectly with the savory garlic, creating a balanced and flavorful accompaniment to any meal.

This simple recipe is easy to prepare and offers a healthier alternative to regular mashed potatoes, packed with vitamins and fiber.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4
Ingredients
  • 2 lbs Sweet Potatoes
  • 4 cloves Garlic
  • 2 tablespoons Olive Oil
  • 2 tablespoons Butter or Coconut Oil
  • 1/4 cup Milk or Almond Milk
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Fresh Parsley (for garnish)

Prepare the Sweet Potatoes

Peel the sweet potatoes and cut them into even-sized cubes. Mince the garlic cloves.

Cook the Sweet Potatoes

Place the sweet potatoes in a large pot and cover with cold water. Bring to a boil over high heat, then reduce the heat to medium and simmer for 15-20 minutes, or until they are fork-tender. Drain the sweet potatoes well.

Sauté the Garlic

While the sweet potatoes are cooking, heat the olive oil in a small skillet over medium-low heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned. Be careful not to burn the garlic.

Mash the Sweet Potatoes

Return the drained sweet potatoes to the pot. Add the sautéed garlic and olive oil, butter (or coconut oil), milk (or almond milk), salt, and pepper. Use a potato masher or an electric mixer to mash the sweet potatoes until smooth and creamy.

Serve

Taste and adjust the seasoning as needed. Garnish with fresh parsley. Serve hot and enjoy!

Nutrition Facts Estimated per 100g of product

Calories: 120 kcal, Carbohydrates: 22g, Protein: 2g, Fat: 3g, Saturated Fat: 1.5g, Cholesterol: 5mg, Sodium: 100mg, Potassium: 350mg, Fiber: 3g, Sugar: 7g. Note: Values are approximate and can vary based on specific ingredients and portion sizes.

Other Considerations for Nutrition

Sweet potatoes are a great source of Vitamin A and fiber. Using coconut oil or almond milk can make this recipe vegan-friendly.

← Creamy Garlic Mashed Potatoes Mint Pea Puree →

FAQ

  • Can I roast the sweet potatoes instead of boiling them?

    Yes, roasting the sweet potatoes can enhance their natural sweetness. Roast them at 400°F (200°C) for about 30-40 minutes, or until tender.
  • Can I add other spices?

    Yes, you can add spices like cinnamon, nutmeg, or ginger for a warmer flavor. A pinch of cayenne pepper can also add a subtle kick.
  • How can I make this recipe vegan?

    To make this recipe vegan, use coconut oil instead of butter and almond milk (or any other plant-based milk) instead of dairy milk.
  • Can I add a touch of sweetness?

    If you prefer a sweeter taste, you can add a drizzle of maple syrup or a teaspoon of brown sugar while mashing.