Side Dishes > Vegan Side Dishes > Simple Vegan Sides > Sautéed Kale with Garlic

Garlic-Infused Sautéed Kale: A Quick Vegan Side

This simple vegan side dish of sautéed kale with garlic is quick, healthy, and packed with flavor. A perfect accompaniment to any meal, it's ready in minutes!

Prep Time
10 minutes
Cook Time
10 minutes
Servings
4
Ingredients
  • 1 bunch (about 1 pound), stemmed and chopped Kale
  • 4 cloves, minced Garlic
  • 2 tablespoons Olive Oil
  • 2 tablespoons Vegetable Broth
  • 1/4 teaspoon (optional) Red Pepper Flakes
  • to taste Salt
  • to taste Black Pepper
  • 1 teaspoon (optional) Lemon juice

Preparation

Begin by washing the kale thoroughly. Remove the tough stems and ribs, then chop the kale leaves into bite-sized pieces. Mince the garlic cloves and have all ingredients ready before starting to cook.

Sautéing the Garlic

Heat the olive oil in a large skillet or wok over medium heat. Add the minced garlic and red pepper flakes (if using). Sauté for about 30 seconds, or until the garlic is fragrant, being careful not to burn it. Burnt garlic will make the dish bitter.

Adding the Kale

Add the chopped kale to the skillet. Stir well to coat the kale with the garlic-infused oil.

Steaming the Kale

Pour the vegetable broth into the skillet. Cover the skillet and let the kale steam for about 5-7 minutes, or until the kale is tender but still slightly firm. Stir occasionally to ensure even cooking.

Seasoning and Serving

Remove the lid, season with salt and black pepper to taste. If desired, squeeze a teaspoon of lemon juice over the kale for added brightness. Serve immediately as a delicious and healthy side dish.

Nutrition Facts Estimated per 100g of product

Calories: 49kcal Carbohydrates: 6.4g Protein: 2.6g Fat: 2.1g Fiber: 1.4g Vitamin A: 277% RDA Vitamin K: 684% RDA Vitamin C: 34% RDA

Other Considerations for Nutrition

The nutritional content of this dish can vary based on the amount of oil and salt used. Using less oil will reduce the fat content. This dish is a good source of vitamins A, C, and K, as well as dietary fiber.

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FAQ

  • Can I use frozen kale for this recipe?

    Yes, you can use frozen kale. Thaw it and squeeze out any excess water before adding it to the skillet. It might cook slightly faster than fresh kale.
  • Can I add other vegetables to this dish?

    Absolutely! Feel free to add other vegetables such as mushrooms, onions, or bell peppers to this sautéed kale recipe. Sauté them before adding the garlic and kale.
  • How do I store leftover sautéed kale?

    Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.