Side Dishes > Gluten-Free Side Dishes > Adapted Gluten-Free Sides > Gluten-Free Breadcrumbs for Toppings

Savory Gluten-Free Crumb Topping with Herbs

Elevate your vegetable sides with this herbaceous and flavorful gluten-free crumb topping. Combining the crunch of nuts, the aromatic appeal of fresh herbs, and the savory notes of nutritional yeast, it's a healthy and delicious way to add texture and interest to any dish.

Prep Time
10 minutes
Cook Time
5 minutes (optional, for toasting)
Servings
Approximately 4-6 servings as a topping
Ingredients
  • 1/2 cup Almond Flour
  • 1/4 cup Chopped Walnuts or Pecans
  • 2 tablespoons Nutritional Yeast
  • 2 tablespoons Fresh Parsley, chopped
  • 1 teaspoon Fresh Thyme, chopped
  • 2 tablespoons Olive Oil
  • 1 clove Garlic, minced
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Preparing the Ingredients

Chop the walnuts or pecans into small pieces. Mince the garlic. Chop the fresh parsley and thyme. Measure out the almond flour and nutritional yeast.

Combining Dry Ingredients

In a medium bowl, combine the almond flour, chopped nuts, nutritional yeast, chopped parsley, chopped thyme, salt, and pepper. Mix well to ensure even distribution of ingredients.

Adding the Olive Oil and Garlic

In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant, being careful not to burn it. Remove from heat.

Mixing Wet and Dry

Pour the garlic-infused olive oil over the dry ingredients in the bowl. Stir well to combine, ensuring all ingredients are coated with the oil.

Toasting (Optional)

For a toastier topping, spread the mixture on a baking sheet lined with parchment paper. Bake in a preheated oven at 350°F (175°C) for 5 minutes, or until lightly golden brown and fragrant. Watch carefully to prevent burning.

Serving

Sprinkle the savory gluten-free crumb topping over your favorite roasted vegetables, salads, or grain bowls. It's especially delicious on roasted asparagus, green beans, or Brussels sprouts.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients used.

Calories: Approximately 500-600
Protein: 15-20g
Fat: 40-50g
Carbohydrates: 15-20g
Fiber: 5-7g

Other Considerations for Nutrition

This topping is a good source of healthy fats from the nuts and olive oil. Nutritional yeast provides B vitamins and protein. Be mindful of portion sizes due to the calorie density of the nuts. Individuals with nut allergies should avoid this recipe or substitute with sunflower seeds or pumpkin seeds.

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FAQ

  • Can I use other types of nuts?

    Yes, feel free to experiment with different nuts like pecans, hazelnuts, or macadamia nuts. Just be sure to chop them finely.
  • What if I don't have fresh herbs?

    You can use dried herbs, but reduce the quantity to about half. For example, use 1 tablespoon of dried parsley instead of 2 tablespoons of fresh parsley.
  • What is nutritional yeast and can I skip it?

    Nutritional yeast is a deactivated yeast with a cheesy, nutty flavor. It adds a savory element to the topping. If you don't have it, you can omit it, but the flavor will be slightly different. You could try adding a small amount of grated Parmesan cheese (if not strictly dairy-free).