Side Dishes > Pasta Dishes (Side) > Vegetable Pasta Sides > Pasta with Sautéed Vegetables Recipe

Pasta with Sautéed Vegetables

A vibrant and flavorful pasta side dish featuring a medley of sautéed vegetables. Perfect as an accompaniment to any main course, this recipe is quick, easy, and customizable to your favorite vegetables.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
4-6
Ingredients
  • 250 g Pasta (penne, rotini, or farfalle)
  • 3 tablespoons Olive Oil
  • 2 cloves Garlic
  • 1 Red Bell Pepper
  • 1 Yellow Bell Pepper
  • 1 Zucchini
  • 200 g Mushrooms
  • 1 cup Cherry Tomatoes
  • 1/4 cup Fresh Basil
  • to taste Salt
  • to taste Black Pepper
  • to taste Parmesan Cheese (optional)

Cooking the Pasta

Cook pasta according to package directions until al dente. Drain well and set aside.

Preparing the Vegetables

Wash and chop all vegetables. Dice the bell peppers, zucchini, and mushrooms. Halve the cherry tomatoes. Mince the garlic.

Sautéing the Vegetables

Heat olive oil in a large skillet or sauté pan over medium heat. Add garlic and sauté for about 30 seconds until fragrant. Add bell peppers, zucchini, and mushrooms. Sauté for 5-7 minutes until vegetables are tender-crisp.

Combining and Serving

Add cherry tomatoes to the skillet and sauté for another 2-3 minutes. Stir in the cooked pasta. Season with salt and pepper to taste. Toss to combine well. Garnish with fresh basil and Parmesan cheese (if using) before serving.

Nutrition Facts Estimated per 100g of product

(Approximate values)
Calories: 150-200
Protein: 5g
Fat: 8g
Carbohydrates: 20g

Other Considerations for Nutrition

Using whole wheat pasta will increase the fiber content. Adjust the amount of olive oil to control the fat content. Adding more vegetables will increase the vitamin and mineral content.

← Mediterranean Roasted Vegetable Pasta Salad Roasted Vegetable Pasta with Lemon-Herb Dressing →

FAQ

  • Can I use different vegetables?

    Yes, feel free to substitute any vegetables you like, such as broccoli, asparagus, spinach, or onions.
  • Can I make this recipe ahead of time?

    Yes, you can prepare the vegetables and pasta ahead of time and combine them just before serving. Store separately in the refrigerator.
  • Can I add protein to this dish?

    Absolutely! Grilled chicken, shrimp, or sausage would be delicious additions.